Johnson City Tennessee was chartered December 1, 1869. It was a cool 30 degrees as 18 PAX assembled to put in a little post-Thanksgiving work and celebrate the sesquicentennial (ses-kwih-sen-ten-ee-ul) (seskwəsenˈtenēəl). 3 PAX modified the entire workout and ran.DISCLAIMERPRAYERCOP SSH IC x20 LBAC IC x 10 forward, x10 reverse Imperial
Tag: Bartman
AMRAP Mile X 2
Balmy 38 degrees for 17 pax for the Honeysuckle AMRAP Mile. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10 both directions Merkins (IC) X 10 Slow squats (IC) X 10 Burpees (OYO) X 10 The AMRAP Mile
Keeping Warm
Extra brisk 22 degrees with a bright moon shining just enough light to see the track through the clouds. 7 PAX enjoyed a last minute Q put together with the goal to keep warm. Of note, Honeysuckle and Rudy spent the same 45 minutes running in the vicinity and acknowledging
Recycled Q
A cool, crisp 38 degrees this morning. 16 PAX rolled out of bed to get better DISCLAIMER PRAYER COP As always, we performed a slaughter started. YHC had a moment of empathy on the PAX and modified to only 10 burpees. Through the Tunnel (IC) -10 Willie Mays Hays –
We worked out…..
Forgot to do BB, recording attendance for Q. QIC Honeysuckle.
7 of “DIE”monds
55 deg 13 pax DISCLAIMER PRAYER COP slaughter starter (20 burpees OYO) moseyed around track (1/4 mile performing warm up exercises at 4 stops. Stop 1) 10 four count squats, 5 mountain man poopers, stop 2) 20 more burpees OYO, stop 3) 30 SSH, 7 abe vigoda, stop 4) 10
We worked out….
QIC Honeysuckle forgot BB so adding this to document the PAX.
Candyland Fun
15 Pax gathered on a perfect morning in the lower 60’s for my VQ. DISCLAIMER PRAYERCOP 1 Burpee Mountaineer Motivator from 7. TTT – Hold. THE THANG Mosey to the skatepark. Al Gore till the 6. 3 Burpees 12 wall jumps-on your own. 15 wall dips. Mosey to the hill
700 Club comes to Arrowhead
18 PAX arrived at Arrowhead on a perfect 63 degree morning to enjoy the 700 Club. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG RX=100 reps of each exercise before moving
A Chicken Fried VQ Countdown
Excellent fall morning with some cloud cover, the best conditions to post in. DISCLAIMER PRAYER COP 20 IC lbac 20 IC reverse lbac 15 count Willie Mays Hayes, left and right 15 IC Imperial Walkers 5 Motivators Indian Run to the playground THE THANG 4 stations set up across +/-