14 PAX arrived at Arrowhead eager to put in some work on perfect 67 degree morning. QIC had the cones (all of them) setup and ready for some attention. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Slow Squat – 10 IC LBAC –
Tag: Bartman
Burpees, Broadjumps and EMOMs
Great day for a workout. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 ct each side Motivator from 9 Imperial Walker (IC) X 25 Hillbilly Walker (IC) X 25 LBACs (IC) X 10 then reverse X 10 Merkins (IC) X 10 Plank Jacks (IC) X 25 1/2 slaughter
Push and Pull
20 PAX turned out in the humid gloom for an upper body blast DISCLAIMER PRAYER COP 30 SSH 10 TTT WMH – 10 sec each leg 20 IW 10 Merkins THE THANG PAX partnered up and went the long way around the AO to get to the playground. On the
Block or not block
18 PAX came out in the gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs 20LBCs and Mosey a lap THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn
Rainy “Americans”
10 pax were not swayed by the precipitation and gathered for some rainy “Americans” DISCLAIMER PRAYER COP SSS, Americans, LBAC THE THANG We moseyed over to the pull-up bars stopping 3x going there and once on the way back for some Americans and rolling of the workout die. Once there
Try and Flip a Tire a Quarter-Mile
It was mid-50s and cloudy, a bit wet on the ground but otherwise a fine day for the 19 PAX to put in some work. DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 WMH X10 ea side Imperial Walker IC x15 1 Mile Scout Run around the AO THE
Mission 216
This morning, 14 men combined their powers like the planeteers in the name of getting better. Weather was perfect, mid-50s. DISCLAIMER COP Inchworm x 5 OYO SSH x 30 IC LBAC x 10 IC LBAC x 10 R IC Merkins x 10 IC TTT x 10 IC Mosey a lap
Ended Up Being About the Legs
A cool 50 degrees with clear skies was the setting for a solid workout. 10 PAX joined the fun. DISCLAIMER COP Motivator IC from 7 TTT IC x10 (nice slow count) WMH x10 ea Imperial Walkers IC x10 Hillbilly Walkers IC x10 Indian Run the long way to the monkey
240 Block Curls for the Girls
20 PAX (one FNG) un-assed the sack for a spectacular morning in the upper 40s and felt their arms in the end. DISCLAIMER PRAYER COP Warmup SSH IC X25 Merkins IC X10 LBAC IC X10, reverse X10, Chinooks IC X10 TTT IC X10 WMH X10 each side Merkins IC X10
Ladders and 2.5
17 PAX rolled into Arrowhead on a perfect 65 degree morning. DISCLAIMER PRAYER COP Motivator from 7 TTT – 10 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC THE THANG Ladder and then run a lap. Starting with 10 reps