12 men went for guts and glory in the gloom this morning. 50 degrees, slight wind, and threats of rain. There was enough water on the ground to make the hand release merkins that much more fun. WARMUP We took a lap around the track with some high knees, arm
Tag: Bartman
14 went from grate 2 grate in lazy town
14 manly pax the extremely tough yet all too important decision to crawl out of the fart sack on a 60° morning…there was a slightly annoying drizzle though. DISCLAIMER PRAYER COP All IC ssh x20 hillbilly walker x 15 wmh 10 right, 10 left ttt x 10 abe Vigoda x10
Honeysuckle’s Big Hill Request
When the AOQ requests some elevation, the only response from a good QIC is “how high?”. Honeysuckle made the request for a trip across the big hill on Roan so 19 PAX rolled into Arrowhead prepared for the journey. 12 degrees picked up the pace a bit to stay warm…which didn’t
We Got Through It
13 energized PAX arrived at AH for Matlock’s first Q in about 5 months – too long. DISCLAIMER PRAYER COP Motivator – 10 IC TTT – 10 IC LBAC- 10 IC Reverse LBAC – 10 IC WMH – 10 second count on each side THE THANG Split into 2 lines and do an Indian
Burpees Around Arrowhead
14 PAX descended on Arrowhead on a brisk 34 degree morning eager to do work….and lots of burpees. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 count right then left Merkin – 10 IC
BLIMPS and Bears and Bernies
Weather: cold and dark DISCLAIMER PRAYER COP SSH (IC) X 10 TTT (IC) X 10 WMH (IC) X 10 LBACD (IC) X 20 Merkins (IC) X 10 Monkey Humpers (IC) X 10 Slaughter Starter then run a Ponzi lap. He never did show. THE THANG BLIMPS, nuff said. We did
Push, pull, repeat (and that’s not what she said)
Lovely 50 degrees and clear for our workout. DISCLAIMER COP Active warmup to the pull-up bars with coupons. THE THANG Divide the group in two, A and B start different sets and then switch. 10 burpees, shuttle run (50% effort down, 80% effort back between light poles) SET 1 –
14 Pax gave BOMBS hill
14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed to partner up and
Arrowhead 12/29 “B.Y.O.G.”
On an unusually balmy December morning, six PAX (one FNG) gathered for the Clemson homage “BYOG” due to Pedialyte’s shameless fandom of his undergraduate institution. “BYOG” stands for the now-famous phrase (at least to Clemson fans – Bring Your Own Guts) that Coach Dabo Sweeney coined after the previous meeting between