5 Pax came out this morning with no idea what they were getting into. DISCLAIMER – CheckPRAYER – CheckCOPMotivator from 5 TTT – 10 WMH’s Merkins – 10 LBAC forward/reverse, Seal claps, Overhead claps, all 10 Low slow squats – 10THE THANGThe Charles Bronson workout 50 SSH (cadence) – Sprint 100
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Chair Exercising with coupons and laps
8 HIM gathered on this beautiful 50 degree early Feb morning and all are better for it. DISCLAIMER – Check PRAYER – Check COP 20 SSH 10 TTT 10 LBAC forward, 10 Seal Claps, 10 Chinooks, 10 LBAC reverse 10 Low Slow Squats 10 Imperial walkers THE THANG While at
Wheel Of Fortune – F3 Style
7 HIM gathered on this beautiful morning to spin the wheel and put their bodies and minds to work. DISCLAIMER – Check PRAYER – Check COP Motivator from 7 TTT LBAC THE THANG It was time to bring the wheel out for a game of Wheel of Fortune. Two teams
Ladder of Pain
10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all. DISCLAIMER – Check PRAYER – Check COP
F3 Cornhole
A beautiful morning brought 10 HIM out for a stab at a cornhole boot camp. DISCLAIMER- Check PRAYER – Check COP Impeccable timing by a train provided a slaughter starter to get things going. Turned out to be one of the shortest in history, so some SSH, Merkins, LBC’s, Low