8 HIM decided a nice 30 degree morning was ideal to throw a frisbee around and put in some work. They did not realize how bad they were, but it started to show quick. Finished 7 over in 5 holes. DISCLAIMER – Check PRAYER – Check COP Abe Vigoda (10)
Tag: beagus
8’s on the 8th
January 8th started with 38 degrees and 7 HIM doing work. DISCLAIMER – Check PRAYER – Check COP Mosey to Pavilion – (10)SSH – Buttkickers – (10) SSH – Toy Solders (10) TTT – Ring the Bell (10) LBAC’s forward/reverse – Shuffle left and right (10) Hillbilly Walkers – Skip
Zachary Tellier IPC 2025 – Week 0
14 PAX came out for the Zachary Tellier IPC 2025 beatdown. So, this week, for week 0 we present the Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort
Killer B’s
14 HIM (including 3 FNG’s) found their way to Founder Park this morning. The field was dry and knowing we were going to have some new guys, YHC decided to keep everyone together as much as possible.DISCLAIMER – CheckPRAYER – CheckCOP20 – SSH 10 – TTT WMH – L/R 10
A Charles Bronson appearance
5 Pax came out this morning with no idea what they were getting into. DISCLAIMER – CheckPRAYER – CheckCOPMotivator from 5 TTT – 10 WMH’s Merkins – 10 LBAC forward/reverse, Seal claps, Overhead claps, all 10 Low slow squats – 10THE THANGThe Charles Bronson workout 50 SSH (cadence) – Sprint 100
Chair Exercising with coupons and laps
8 HIM gathered on this beautiful 50 degree early Feb morning and all are better for it. DISCLAIMER – Check PRAYER – Check COP 20 SSH 10 TTT 10 LBAC forward, 10 Seal Claps, 10 Chinooks, 10 LBAC reverse 10 Low Slow Squats 10 Imperial walkers THE THANG While at
Wheel Of Fortune – F3 Style
7 HIM gathered on this beautiful morning to spin the wheel and put their bodies and minds to work. DISCLAIMER – Check PRAYER – Check COP Motivator from 7 TTT LBAC THE THANG It was time to bring the wheel out for a game of Wheel of Fortune. Two teams
Ladder of Pain
10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all. DISCLAIMER – Check PRAYER – Check COP
F3 Cornhole
A beautiful morning brought 10 HIM out for a stab at a cornhole boot camp. DISCLAIMER- Check PRAYER – Check COP Impeccable timing by a train provided a slaughter starter to get things going. Turned out to be one of the shortest in history, so some SSH, Merkins, LBC’s, Low