This morning, 14 men combined their powers like the planeteers in the name of getting better. Weather was perfect, mid-50s. DISCLAIMER COP Inchworm x 5 OYO SSH x 30 IC LBAC x 10 IC LBAC x 10 R IC Merkins x 10 IC TTT x 10 IC Mosey a lap
Tag: Beaker
Saturday with Ladders and Dice
8 PAX rolled into Arrowhead on a perfect 60 degree morning for week 2 of the new Saturday schedule. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Mosey to the playground THE THANG Ladder
Grip and Tires
Weather: fair and 65 degrees DISCLAIMER PRAYER COP Warmup SSH IC x25 Through the tunnel x 12 IC WMH x10 each side Burpees x10 OYO Imperial Walkers x 15 IC Hill Billy walkers x 15 IC THE THANG Part 1. Indian Run to the play ground. Sprint last 100 yards.
VQ for Felt Tip
21 PAX came out in the perfect 59 degree weather to cheer on the VQ. DISCLAIMER PRAYER COP Chumbaburpee – that was enough THE THANG Repeat the following circuit, eliminating the last exercise until none remain. 5 burpee penalty if you drop the block 15x Block prisoner squat 15x Block
Body by PBS
7 pax kicked their day of Saturn off right at the righteous new start time of 0630. Braving mild temps and slogging through zero precipitation, it was unanimously declared a victory for fortitude and a triumph of the human spirit. DISCLAIMER COP Inchworm x 5 OYO Windmill x 10 IC
Nothin’ Like a Thursday
15 PAX descended on Arrowhead on a perfect 56 degree morning. QIC reloaded a Brute Force workout for a “chipper” start to the day. DISCLAIMER PRAYER COP No warm-up – straight to work THE THANG Insert information about the workout. 2 Laps 90 Air squats 80 BBSU 70 Merkins 60
Bday Encore Beatdown
Perfect bootcamp weather. Clear and 50, lots of dew on the ground. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 8 LBACs (IC) X 15, reverse X 15, chinook X 10 Imperial Walkers (IC) X 20 Merkins (IC) X 10 Slaughter Starter THE THANG
B-Day Q – 53 Sounds Good to Me!
Sixteen F3 brothers joined together in the crisp gloom for a 53-themed B-Day Q. DISCLAIMER PRAYER COP Warmup: SSH (IC) X53 (of course!) Willie Mays Hays X10 seconds each leg TTT IC X10 Shoulder pretzels IC X10 THE THANG A Deck O’ Cards is rarely attempted for a 45 minute
Back on the Q
Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin
Froggy Scout Run
9 PAX agreed that a 45 degree crisp morning was perfect to go running. So we did. Of course they didn’t know about the run until they got there. DISCLAIMER PRAYER COP SSH x 20 IC Shoulder Medley rapid fire LBAC IC x5 forward LBAC IC x5 reverse Shoulder Pretzels