DISCLAIMER – Sugar PRAYER Sometimes it’s easy to forget the who, what, and why behind what we do. This morning, 5 PAX weren’t deterred by the rain. While some may have fartsacked or smartsacked, staying dry and warm, we gathered at the amphitheater to do hard things together. Not because
Tag: Beegus
4 Thangs is Better
Disclaimer – Sugar COP What is better than 1, 2 or 3 Thangs? 4 Thangs Six PAX showed up on a balmy 41-degree morning and got exactly what their F3 monthly dues paid for: a money-back-guaranteed beatdown from Sugar. Yes—very sweet. Warm Up SSH IC 25 LBAC forward IC 10
The Walls of Wild Wing Cafe (Jericho)
Disclaimer COP – Sugar On a 27-degree cool and crisp morning, most of the people in Johnson City were sleeping comfortably in their houses. What would happen when 8 PAX would blow their trumpets while marching around what was formerly known as Wild Wings Café in the early morning hour?
The Billy Madison
Disclaimer COP – Sugar Cool, rainy 42-degree morning. 7 PAX arrived with coupons in hand like school children with lunchboxes on their first day of school. Like Billy Madison, the PAX were ready to prove they were not irresponsible and immature by repeating grades 1 – 12. Could they do
The Unimaginative Assortment of Things Q
Disclaimer COP – Sugar YHC was feeling unimaginative this morning. Just like this backblast. But hey, at least there is a backblast. Warm Up Motivators from 8 Slow squats 10 IC LBAC 10 IC Overhead Claps 10 IC LBAC Reverse 10 IC TTT 10 IC Imperial Walkers 10 IC The
An Oldie, But A Goodie: The 700 Club
Disclaimer COP – Sugar The 700 Club is a classic F3 NETN beatdown dating back to 2017. A quick backblast search revealed it has been 4 years since The 700 Club came to Ironhorse. It had been long enough that only YHC knew it and remembered. Today, 7 PAX received
Name Change Day
Disclaimer – Sugar History lesson for the day – The term “United Colonies” was used by the Second Continental Congress to refer to the Thirteen Colonies during the American Revolutionary War. On September 9, 1776, the Congress officially changed the name to “United States of America” to reflect their independence
3rd Annual KC8s
Disclaim COP – Sugar A quick backblast search (what’s that?) revealed YHC has led a KC8 beatdown for 2 years in a row during the month of August. I admit that was not intentional, but now it is. Here we are – in August and 3rd annual KC8 beatdown. 6
DORA Brought to You by the Letter B
Disclaimer COP – Sugar Can’t remember the last DORA at Ironhorse. Maybe I missed it or fartsacked. Other PAX this morning were saying the same thing. Warm-up SSH IC x 10 Abe Vigoda IC x 10 LBAC forward IC x 10 Seal claps IC x 10 LBAC reverse IC x
Draft Day is Here
Disclaimer COP – Sugar The annual NFL draft begins tonight which inspired YHC to create a F3 draft board beatdown. 7 PAX – with various scouting experience by posting at previous beatdowns – arrived at draft central to put in their work. Warm-up SSH IC x 20 Slow squats IC