9 pax graced Arrowhead with their presence on a perfect crisp Saturday for YHC’s bday Q…some were more on time than others. DISCLAIMERPRAYERCOPSSH imperial walker wmh thru the tunnel Abe vigoda lbac slow merkin all done in cadence THE THANGSince many pax have historically liked to do the number of reps per
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A roaming 500
100% humidity greeted the pax for a Saturday beat down. It was supposed to be an easy work out, and on paper, it was. IRL, as the kids say, it was tough. DISCLAIMER COP Got warm. THE THANG 10 rounds of 10 of: Diamond / HR merkins Jump squats Pickle
Mobs, Riots, Jail, & Freedom
10 Pax made it out for a great workout. We had four 2.0s today. What a blessing! DISCLAIMER PRAYER COP Motivator from 5 – LBC – TTT – Willie Mays Hayes THE THANG Dora Style Workout– First we became a MOB with our partner. One partner Bernie Sanders up the
Easy like Sunday morning
6 doods showed up to a swampy 72 degree morning at 95% “sweating is a complete waste of water” humidity level. Thanks, Hurricane Laura. DISCLAIMER COP We got warmed up a little. THE THANG 3 levels of fun: Level 1 Mosey to the “Pain Cave”. Classic decline Merkin / Box
Lazy 4k reprise
8 doods made it out for a recovery workout on a balmy 65 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. So I copied and pasted a Q from January like the boss
Sprinting and FLORA
8 pax, some on time, others not so much, arrived at arrowhead for what turned out to be an unofficial 2.0 day with 38% of those in attendance being young’uns. DISCLAIMER PRAYER COP Ssh x20 ic wmh 10 count mosey to turn 1 Abe Vigoda x10 ic, imperial walker x10