45 degrees, 11 PAX, weather better than Tuesday morning’s! DISCLAIMER PRAYER COP SSH x 15 IC Merkin x 10 IC TTT x 10 IC Mosey lap around the parking lot. THE THANG QIC saw this workout in a BB and it sounded like a great time! Set 10 cones through
Tag: Bo Peep
Arrowhead 3-Year Convergence
39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merkins IC x10 Count off in 3s
Four Corners
10 Pax on a cool clear morning DISCLAIMER PRAYER Warm up COP 15 – Side Straddle hop in cadence 10 – little baby arm circles forward 10 – little baby arm circles backward The Thang 400m run Round 1 Corner 1 – 10 pushups Corner 2 – 20 sit ups
Community Q for Reject
Unbelievable weather. 6 PAX. Q Little Debbie was unable to attend so YHC took the lead but asked for input and got it! DISCLAIMER PRAYER COP SSH x20 IC TTT x10 IC LBAC x5 IC Flapjack All Hail Zorp x5 IC THE THANG Mosey to 1st Pavilion 10x Each IC:
A Deck of Post Christmas Cheer
9 PAX with FNG Sparky. There was minimal mumble chatter. Trolley was needed DISCLAIMER PRAYER COP 25x SSH IC 10x Squat IC 5x Merkin IC Mosey THE THANG Deck of cards Clubs- OH press Spades- Bent row Diamonds- Back squat Hearts- Mosey with bag # determined by card, faces x10,
Yurpee EMOM’s and Sandbags
10 PAX, 20 degrees outside, we needed some movement to keep us all warm.DISCLAIMERPRAYERCOPMerkins IC x 12 Air Squats IC x 12 SSH IC x 12 2 mosey laps around the parking lotTHE THANGFirst set was to be a 20 minute EMOM First minute – 5 Yurpees, rest remaining time
Tunnel of Love
12 PAX (one of these was an FNG), 58 degrees and wet.DISCLAIMERPRAYERCOP30 – SSH ICTHE THANGMosey to band field Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through.
9/24/19
We ran, we lifted, we did things that hurt but not enough to modify
An Ode to Trolley
8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x yurpee mosey to stairs,
Plyometircs with a VQ
It was a cool 35 degrees this morning. 12 PAX showed up in the Gloom to do some Plyometrics with a VQ. DISCLAIMER PRAYER COP 15 – Sid Straddle Hop in cadence 15 – Burbees THE THANG Mosey to the white field. 10 Jump Squats/40 yard sprint/10 push-ups/40 yard sprint