It was a chilly 27 degrees with clouds and fortunately, no wind. There were 2, err 3, err 5 Pax eventually joining for a Christmas Eve beatdown. After we figured out whose birthday it was, it was time to warm up. DISCLAIMER PRAYER for the real meaning of Christmas COP
Tag: bobber
1 quickly turned to 4…………..then to a 5th
5 pax showed up on a chilly December morning DISCLAIMER PRAYER COP Ssh abe vigoda inch worm to etch a stretch imperial walkers Mtn man poopers sticky butt kickers lbac seal claps THE THANG Pax were instructed to mosey all the way from the warm up spot to the number
Air SPAM
When YHC took the Q, he was a bad pilot and forgot to check the weather conditions. We had a chilly take off, but things picked up rather quickly. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Plank into dat Etch-a-Stretch™️ LBAC (frontwerds, backerds) Shoulder Pretzels Seal Claps (to da
T’was A Morning Before Christmas
On a a wet morning 9 PAX decided to venture out of bed for a Christmas adventure!DISCLAIMERPRAYERCOP20ish – SSH IC 12ish – Imperial Walkers IC 11ish – LBC’s with seal claps IC 11ish – Willie Mays Hays IC 10ish – Sticky Butt Kickers THE THANG Mosey to bottom of hill
My legs are sore
7 of Boone’s Creek most dedicated men arrived to a gusty, cold #arrowhead, not knowing what was in store for them, but committed to the project of continual improvement of their physical fitness. DISCLAIMER PRAYER COP A lumbar radiculopathy friendly warm up of extension biased movements including: inch worms with
Episode 158: Nearly Getting ran off Carroll Creek by a speeding out of control Ryder Box truck
As YHC was making his way to the AO on a rainy Thanksgiving morn he received a rush of adrenaline as a full sized Ryder box truck was traveling at a minimum double the posted limit and taking up more than their share of the road. Now i just needed
Deck of Fun
It was a windy 38 degrees when 2 Pax embarked on an adventure around the school with some exercises in between. DISCLAIMER COP 20 SSH IC 10 LBAC IC (forward and backward) 10 Seal Claps IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 Willie Mays Hayes IC 10
Bobber’s B-Day Q Beatdown
It was a cool 48 degrees when 10 PAX decided to join bobber for a little B-day Q fun. The weather was co-operative and the rain held off until after the Q was completed. The theme of the Q was all about the number 38 in honor of the YHC’s
The Gift of Boilermaker
For YHC’s bday q, which fell on the eve of my actual birthday, I wanted to give the pax a gift. The gift that is Boilermaker. DISCLAIMER PRAYER COP Standard Boilermaker warmup. IYKYK THE THANG BM round 1: 20 KBS, 15 squats, 10 merkins, 5 block burpees, 200M run BM
Episode 121: The one where Jake wanted to run a bunch
On a cool, starry morning, 4 PAX gathered under the early morning sky, ready to conquer the hill with our trusty blocks by our side. The workout? A race against time, just like those swift moments that fly by before we know it! 🌌💪 DISCLAIMER Buckle up, y’all! Today’s workout