On a a wet morning 9 PAX decided to venture out of bed for a Christmas adventure!DISCLAIMERPRAYERCOP20ish – SSH IC 12ish – Imperial Walkers IC 11ish – LBC’s with seal claps IC 11ish – Willie Mays Hays IC 10ish – Sticky Butt Kickers THE THANG Mosey to bottom of hill
Tag: bobber
My legs are sore
7 of Boone’s Creek most dedicated men arrived to a gusty, cold #arrowhead, not knowing what was in store for them, but committed to the project of continual improvement of their physical fitness. DISCLAIMER PRAYER COP A lumbar radiculopathy friendly warm up of extension biased movements including: inch worms with
Episode 158: Nearly Getting ran off Carroll Creek by a speeding out of control Ryder Box truck
As YHC was making his way to the AO on a rainy Thanksgiving morn he received a rush of adrenaline as a full sized Ryder box truck was traveling at a minimum double the posted limit and taking up more than their share of the road. Now i just needed
Deck of Fun
It was a windy 38 degrees when 2 Pax embarked on an adventure around the school with some exercises in between. DISCLAIMER COP 20 SSH IC 10 LBAC IC (forward and backward) 10 Seal Claps IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 Willie Mays Hayes IC 10
Bobber’s B-Day Q Beatdown
It was a cool 48 degrees when 10 PAX decided to join bobber for a little B-day Q fun. The weather was co-operative and the rain held off until after the Q was completed. The theme of the Q was all about the number 38 in honor of the YHC’s
The Gift of Boilermaker
For YHC’s bday q, which fell on the eve of my actual birthday, I wanted to give the pax a gift. The gift that is Boilermaker. DISCLAIMER PRAYER COP Standard Boilermaker warmup. IYKYK THE THANG BM round 1: 20 KBS, 15 squats, 10 merkins, 5 block burpees, 200M run BM
Episode 121: The one where Jake wanted to run a bunch
On a cool, starry morning, 4 PAX gathered under the early morning sky, ready to conquer the hill with our trusty blocks by our side. The workout? A race against time, just like those swift moments that fly by before we know it! 🌌💪 DISCLAIMER Buckle up, y’all! Today’s workout
Episode 120: Luther Style: Reform your workout 💪✝️
On this fine, crisp morning—clear skies, a cool breeze, and the perfect weather for reforming our muscles—11 brave PAX gathered, symbolizing the steadfastness of Luther and his followers. Like Luther’s 95 Theses, we had our list of grievances… mainly with gravity, Jake always late, the cold ground, and Etch in
The Vern Oct 2024
The TN weather is in FULL effect. It was a warm, 40 degrees, this am. 11 of NETN’s finest came out to Arrowhead for NETN’s ultimate You vs You The Vern 3/4 Mile Run 10 Pull Ups 20 Merkins 25 Dips 30 LBC x5 3/4 Mile Run CIRCLE OF TRUST
Episode 153: This is the best title I could come up with
6 pax plus an abandoned lonely Tacoma were present at the AO for todays Abs and Arms only workout. The plan was to pretty much only use our legs to get us to the next place to have the opportunity to put in some work. DISCLAIMER PRAYER COP SSH (the