This morning wasn’t just a workout; it was a celebration of the Olympic spirit within each of us, proving once again that in the heart of every PAX beats the heart of a champion. 🎉💪 In a cool break from the usual August heat, 11 PAX gathered to channel their
Tag: bobber
Belated Birthday Q at Arrowhead
Ten Pax showed up for a Belated Birthday Q for Jobs. Jobs turned 47 on 7/31/2024 DISCLAIMER COP Slaughter-Starter – 47 Burpees/person to celebrate Jobs Birthday THE THANG 11s – Hand-release Merkins and Underdogs. 11s – Pullups and Hand-release Merkins. MARY Plank – 1 Minute CIRCLE OF TRUST PRAYER MOLESKIN
Episode 114- The One Where Socialism Tries to Make a Comeback at F3, But Everyone Quits When They Realize They All Get the Same Participation Trophy 🏆
In a brave attempt to bring socialist principles to the F3 workout, yours truly, orchestrated a session that ended in a humorously dystopian fitness disaster. Spoiler: It was as successful as a Soviet tractor factory. 🚜 Disclaimer: Before embarking on our communal suffering, we were reminded that today’s workout was
Episode 148: I told you it was gonna be leg day
10 pax showed up and I feel all would agree if we could count the humidity as part of the workout we would. DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers mtn man pooper sticky butt kicker lbac seal claps THE THANG YHC promised, nay foretold the pax today would
2 Legs +2 Arms = 4 corners
On a beautiful Thursday morning 15 Pax came out for my VQ with a moon shining bright and stars in the shape of a triangle in the sky we showed up ready to work. DISCLAIMER PRAYER COP Motivator from 7 (Probably not the smartest since i was out of breath
Pushing 3x Your Limit
It was a sticky 70 degrees as 10 Pax posted. Some came imitating a Clydesdale. Others came in an unusually timely fashion. All were ready to put in the work. DISCLAIMER COP It wasn’t leg day, but YHC felt a good lower body stretch was in order. Mountain man poopers
Backtrack- Episode 110- Looks like I skipped this episode last time
It was supposed to be a day for Ultimate Frisbee 🥏, but thanks to several water slide mishaps 🚑 at last night’s VBS our Q was feeling less than agile. With only four brave PAX showing up and yours truly nursing a colorful souvenir (a spectacular hematoma), we audibled to
Episode 147: Pivot
12 of us were there. The rest of you weren’t DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda ttt sticky butt kickers mtn man poopers Lbac’s seal claps THE THANG After the pax finished the warm up 11 of the heartiest dudes in all of NETN ( and Zippo) picked
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Episode #108: The One Where PAX Master the Principles 🌟🔄
On a cool and breezy morning, eight stalwart PAX, including Daisy, Ghost Rider, Copy Machine, Bobber, Spam, Ragdoll, Honeysuckle, and Jake, embarked on a circuit odyssey that was not just a workout but a living embodiment of the five core principles of F3. 🌬️🍃 DISCLAIMER Hold onto your workout hats