Planting, growing, and serving small workout groups for the invigoration of male community leadership.
We began our warm up and then Bobber showed up… that is not supposed to be the case. Jake is the one who is always late. Zippo quipped, “Do you remember when Bobber cared?” thus the title of the back blast. DISCLAIMER PRAYER COP The PAX started with a warm-up
14 doods showed up for Round 2 of my Bday Q. Some knew it would be nothing but legs, some didn’t. Nevertheless, YHC was grateful and humbled they were there. DISCLAIMER PRAYER COP Imperial walkers hillbilly walkers ttt ⛰️👨🦰💩’ers sticky 🍑🦵er’s inch worm etch a stretch THE THANG Round 2
As far as I can tell, this was instituted by Rudy way back in May 2018 at Arrowhead. It’s since become something everyone – and I mean everyone, regardless of creed or persuasion – universally and unequivocally loves without reservation. Whenever it’s called, there is a joy that permeates the
Perfect weather for burpees. DISCLAIMER PRAYER COP Standard warm-up. THE THANG Ascending rep count per round (Round 1: 1 burpee, 1 other movement, Rd2: 2 burpees, 2 other movement) Run to light pole and back after each round. Rounds 1-5: Burpees and Chin-ups Rounds 6-10: Burpees and Squats with coupon
YHC is not a fast man. So when the call came out to be the most burpeeist, YHC had to be the Q to control the rate of burpeeage. With refrigerator weather, 13 Pax posted to engage in burpeephernalia. It was noted through mumble chatter that Spam told us to
It was a cool 46 degree fall morning when 7 PAX decided to see what bobber had in store for them today in the Q. Sticking with the premise that this week is miles totals and next week is burpees. The YHC decided why not get miles in while preparing
It was cold and wet – everyone coming out knew what time is was…..3rd Tuesday of the month…. DISCLAIMER THE THANG Run around the school twice (.75 miles) 10 Pull Ups (sprint 100yrds) 20 Mericans (sprint 100yrds) 25 Dips (sprint 100yrds) 30 LBC (sprint 100yrds) x5 Run around school twice
It was a warm 54 degree morning when 5 doods showed up to challenge themselves. Since this week is the Merkin challenge with FiA the YHC decided to add some new ways to do merkins to get the numbers up for the AO. Great work men and thanks for joining
Here is the deal….SPAM signed us up to battle FiA. This week was Squats. HOW could we do a lot of squats, not a lot of the same squat and still have some “fun”. I found the Exicon, searched for Squats and found 10 that looked like fun. Ironically, 10
Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving. DISCLAIMER COP