14 Pax came to Iron Horse to do a little work. Temperature was somewhere around 58-60 degrees depending on your preferred weather source. It was a nice break from recent heat and humidity. PRAYER Warmup SSH x 15 IC LBAC forward x10 IC (sort of) – YHC learned that if
Tag: Bollywood
The Pain Train goes to Tombstone
23 PAX rolled into Iron Horse anticipating a smoker recycled Rite Aid Q. A humid 64 degree morning was optimal conditions for some cardio on Tombstone. DISCLAIMER PRAYER COP Slaughter Starter HR Merkin – 5 OYO Imperial Walker – 15 IC HR Merkin – 5 OYO Hillbilly Walker – 15
Burpees and Lunges…and…Burpees…and Lunges…and…
20 PAX from Iron Horse, The Range, & Arrowhead converged upon the Iron Horse AO on a muggy morning, not knowing what birthday bludgeoning was coming from Jobs, along with another flavor of pain from YHC. DISCLAIMER PRAYER COP Jobs kicked off with a birthday ritual massacre of a Slaughter
Kardashian’s 3 Year Anniversary 76er
It was warm and humid and the field was wet as 26 Pax came out to help YHC celebrate 3 years with F3. DISCLAIMER PRAYER COP WARMUP SSH X 38 IC TTT X 19 IC DQ X 19 IC Mosey (lap around park) Squats X 38 IC Plank Jacks X
Everything but the Kitchen Sink & ABCDs
In the muggy, clear, 65° gloom of the morn, 30 PAX showed up to start their day off strong with another Iron Horse/Arrowhead Monthly Convergence. PRAYER COP Motivators from 7 TTT IC x10 Willie Mays Hayes, 10 ct. Both legs LBACs, IC x10, forwards & backwards Frankensteins IC x10 Merkins
Easiest BB in F3 NETN History
The scene changed, but the work remained the same. Only difference is EMOM included burpee over the block (parking curb), rather than burpee box jumps. https://f3netn.com/2019/06/25/some-of-my-favorites/
Reverse Dora
It was a cool 58 degrees in the gloom. 23 Pax took the Daily Red Pill to do something to improve themselves. YHC would pass the shovel flag by the end of the workout. DISCLAIMER PRAYER COP The Motivator from 7 TTT IC x10 IW IC x15 Slow Squats IC
Recycled the Goes to 11 Q, but changed the exercises
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good place to lie
Impromptu Q
Cool March morning, low 30’s DISCLAIMER PRAYER COP We stretched and completed some dynamic warm-ups. We ran a Ponzi lap but he never showed. THE THANG We ran. We ran a suicide including some Bernies. We ran some laps with intervals. We finished up with the snake and a 100-yard
Running is in the Kards.
21 Pax showed up to get better in the not-really-that-gloomy slightly breezy mid 50s. DISCLAIMER PRAYER COP Slaughter Starter – 17 burpees OYO TTT X17 IC DQ X17 IC IW X17 IC Mosey to Kings Commons Burpees X17 THE THANG Mosey to Girls Inc. Hill. Partner Up Partner 1 run