Time: 0700 Temp: 60s Disclaimer Prayer Warm-Up: -Log Jumpers (15 IC) -Crab Dips (15 IC) -Pickle Pounders (15 IC) -Arm Pretzels (15 IC) -Little Baby Arm Circles (15 IC forward and Reverse) -Through the Tunnel (15 IC) -Mountain Climbers (15 IC) -Motivators (From 5) -Mosey Goal Post to Goal Post
Tag: Bollywood
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group
Erwin Saturday F3 fun – Blame It On Your Daddy!
05/20/2017 7AM 63 degrees and partly cloudy Disclaimer/Prayer Circle Warm-Up Through the Tunnel 15x IC Slow Mosey 1 Lap Little Baby Arm Forward Circles Palm down 10x 4 Count IC Little Baby Arm Forward Circles Palm up 10x 4 Count IC Little Baby Arm Reverse Circles Palm down 10x 4
Erwin F3 Move Towards the Light!
5/18/2017 0530 63 degrees and breezy Disclaimer Prayer Circle Warm-up Through the Tunnel 15x IC Merkins – 10x 4 count IC Mosey 1 Lap Little Baby Arm Forward Circles Palm down 10x IC Little Baby Arm Forward Circles Palm up 10x IC Little Baby Arm Reverse Circles Palm down 10x
Barn Door, Wrong Door, Wrong Number, and Bollywood!!
TIME: 0700 TEMP: 60 deg and light rain DISCLAIMER PRAYER WARMUP Indian Run – Mosey (2 laps) Cherry Pickers – 20 IC Motivator – 7 count Imperial Walkers x20 IC Merkins x10 IC Plank Jacks x15IC Mountain Climbers x10 IC Little Baby Arm Circles – 10 IC Little Baby Arm