The weather is starting to get warmer, although it was partly cloudy, quite damp, and in the mid 40s. 12 Pax showed up for a Q that ended up having quite a few story-lines. So much to cover. The moon. The music. The cleaning. DISCLAIMER COP SSH IC x10 Through
Tag: Bolt
Modified Tour of the AO
It was a wet and cold 36 degrees this morning when 8 PAX arrived in hopes of remaining dry during the Q. The AOQs original plan was to do a tour of the whole AO with a lot of exercises along the way (including burpees); however, the AOQ forgot to
Episode #149- ABSolutely Dry – We Got Wet Once, Never Again! 🌧️💪😅
Date: January 10, 2026 AO: Arrowhead – The Portico of Pain ☔🏛️ Weather: Pouring buckets at 53°F – Mother Nature tried to baptize us early 🌧️🌊 PAX Count: 6 soggy-but-smart HIMs who refused to become human sponges 🧽 QIC: Jake – the guy who said “nah, we’re staying dry today”
Episode #147: Leg Day Apocalypse – Send Help, My Quads Are Toast! 🦵🔥😭
Date: January 3, 2026 AO: Arrowhead 🏃♂️ Weather: Clear and cool – perfect for pretending we’re not about to destroy our legs ❄️☀️ PAX Count: 12 HIMs (3 hardcore souls who rucked 2.5 miles pre-workout! 🎒💪) QIC: JAKE Warm-O-Rama 🥵 Legs and cardio on the menu? Better loosen up extra
episode 199: couple of 11’s, not to be confused with El.
Everyone was on time today! I don’t wanna jinx it so we’ll just leave it at that. DISCLAIMER PRAYER COP Ssh etch ttt imps hills stickys lbacs seals THE THANG YHC decided to keep it simple today and not overthink it. Just a couple rounds of 11’s. The first one
episode 198: …gettin’ closer
10 pax including 1 formerly on the IR came back and 1 brought his own personal music. DISCLAIMER PRAYER COP Ssh etch hillbilly imperial abe sticky ttt lbac seals THE THANG YHC felt kinda bad part of the prior q was unable to be finished so we began with that…partner
Episode #145- Frozen Fest: Cinder Block Chaos and Christmas Beats 💪❄️🎄
Date: December 13, 2025 AO: Arrowhead Weather: A bone-chilling 29 degrees and clear – perfect for turning PAX into human popsicles! ❄️🥶 But hey, at least no snow to slip on those cinder blocks… yet. 😂 PAX: Woz, Jobs, Gutter Ball, Copy Machine, Bolt, Treble Maker, Jake (7 total –
Episode #144- 51 Years- 6’s and 🚫the number before 8’s
Great cold clear morning to work out and later create a Q without any AI help. 23 degrees 🥶🌡️ when yours truly showed up at 6:32 (due solely to 2.1, 2.2, and 2.3’s failure to rise rapidly when Jake awoke them from their slumber 😴💤) to meet 1 FNG, 2
Episode 143- Reformation Rumble – Sola Sweat, Sola Grace! 📖🔥💦
Date: November 22, 2025 AO: Arrowhead – Where the clouds gathered like a Synod debate ☁️🗣️ Weather: Balmy 59°F, cloudy with a chance of divine intervention, then rain hit like Luther’s 95 Theses in the last 5 mins 🌧️⚡ PAX (6 Reformers in Training): Jobs, Bolt, Copy Machine, Jake (QIC,
Episode 142- Coupon Carnage & The Jake Time Experience 🐓⏰🔥
Date: November 15, 2025 AO: Arrowhead – Where the birds come to judge us 🐦 Weather: Crisp 45°F, stupid clear, birds were straight-up chirping like they paid for front row seats 🐤🎪 PAX (6 absolute legends): Futon, Chicken Jockey, Copy Machine, Bolt, Jobs, Jake (fashionably late, as is tradition) 🏃♂️💨