9 PAX for a 30th Bday Q DISCLAIMER PRAYER COP Lap F/R/U LBAC x10 10 Merkin IC 10 Squat IC Mosey to band field THE THANG 30 For 30 30 reps, run 5 and back (increasing each time until we finish the field) Crunch OH Press Squat Curls Bent Row
Tag: Bopeep
Q School Comes to Wilderness Road
11 PAX converged for some F3 Q School review. The banter was great and we had a good time with it. DISCLAIMER PRAYER COP The warmup consisted of a little bit deeper discussion on the Disclaimer including the longer version of the main points. At the WR we typically only
Burn those peeps calories 4/23/19
SPRING IS HEAR and it felt great. 11 Men here to sweat (Couple men came out of hibernation) DISCLAIMER PRAYER COP Be intentional and see your real self. Be where your feet are planted. If you loaf from time to time the world will not end BUT know you are
Murph-o-rama
Perfect 45ish degrees for Warriors Path pain. 5 PAX. Little Debbie QIC. DISCLAIMER PRAYER COP We did some things. THE THANG Pretty simple routine here. Get ready for Murph by doing Murph things. Run a little ways with one PAX carrying LD’s sandbag setting the pace 10 things that suck
Red Barchetta
13 PAX for cool spring morning at Wilderness Road. We finally busted 12 ceiling!!!!!! DISCLAIMER PRAYER COP Speed Ab’s, Speed TTT, several leg stretches, and mosey to band field for Railroad Tracks, with Tunnel of Love to finish it off. THE THANG Red Barchette: Run five different distances, complete same
African Safari Experience Birthday Q in Kingsport, TN delivered by Scrum
A gloriously balmy 52 degrees greeted the 12 PAX who unsacked and met in the gloom. Nary a drop of rain was present which was a nice change.. DISCLAIMER PRAYER COP Through the tunnel slow and easy actually stretching IC x 10 Legs together through the tunnel slow and easy
The Midnight Brotherhood
12:01 AM on 1/1/19. 50 degrees. Sideways rain. 6 PAX. DISCLAIMER “The only redemptive feature of war is the brotherhood it forges.” Max Hastings Two challenges: 1. Commit to improve yourself. You won’t improve if you don’t show up. 2. Commit to the EH. PRAYER COP Focus on the form.
Slip N Slide Ultimate Burpee Kanjam
Cold. Wet. Amazing. 7 PAX DISCLAIMER PRAYER COP Warming up wasn’t possible. THE THANG Combine significant rainfall with Ultimate Frisbee with Kanjam with burpee penalties and we did that for 45 minutes. Bright shirts won 3-2. It was a great way to run around in the rain and keep our
9-18-2018 Bear Crawl Full Body Workout
18th September 2018 Bootcamp Pleasantly warm morning with moderate to higher humidity levels after the overnight rains. No rain for the bootcamp. 8 PAX were there and participated DISCLAIMER PRAYER COP WARM-UP Through the tunnel slow and easy actually stretching Legs together through the tunnel slow and easy actually stretching
9.13.18 Wilderness Rd
DISCLAIMER PRAYER COP 25x SSH 10x Squat for stretch F/B Arm Circle IC 10x TTT IC Mosey x2 THE THANG Keep it simple- Start at 20x, go down 1 rep after each rd (finished through 17x) Row Front squat Curlz fir gurlz Hang clean Thruster 1x Sprint to end of