Absolutely beautiful morning for 7 PAX, including long lost @Brownie, to get a smack down. After 2 years of EH by many, we finally got Kit-Kat and Gallagher’s dad to come join us! Welcome Osteen! DISCLAIMER PRAYER COP WMH, TTT, LBC THE THANG Set out 7 cones about 10 yards
Tag: Brownie
The Dad Life
28 Pax came out in the chilly 29 degree morning to help celebrate one of our own plunging into the world of velcro shoes, James Taylor concerts and minivans…. DISCLAIMER PRAYER COP Warm up SSH x25 IC Willie Mays Hayes x10 IC (slow) Thru the Tunnel x10 IC THE THANG
8 pax had a grate hour-ish
On a perfect mid 30’s February morning 8 pax gathered at the hallowed grounds of Arrowhead. YHC was pleased to tell the pax that doubled down from Iron Horse that there would be no burpees (evidently they had their fill from the earlier workout). Plus since YHC is not a
AMRAP Mile
QIC – Honeysuckle DISCLAIMER PRAYER COP Motivator from 6 (Except Baby showed up late and did Motivator from 1) TTT (IC) X 10 WMH X 10 count each side LBACs (IC) X 10 F/R Merkins (IC) X 10 Hillbilly Walkers (IC) X 10 Slaughter Starter THE THANG The Thang The
Brownie’s 31st
Weather: Cloudy, 42 degrees F COP – Brownie Disclaimer Warmup No warmup – there is no warmup in life! The Thang Mosey over to where the tires are and bring them back to the starting position. While rolling a tire back, YHC noted that some PAX had taken it upon
Doc Ock brings some “fun” to IronHorse from IronValley
WEATHER – Beautiful 52 degree WINTER morning DISCLAIMER PRAYER COP Squats – 3 Count hold – 10 There was a grumble from 2A for he knows the “3 count hold” the QIC plays. The PAX found this is more of a Simon Says game, with a 7 to 10 count
Arrowhead 12/29 “B.Y.O.G.”
On an unusually balmy December morning, six PAX (one FNG) gathered for the Clemson homage “BYOG” due to Pedialyte’s shameless fandom of his undergraduate institution. “BYOG” stands for the now-famous phrase (at least to Clemson fans – Bring Your Own Guts) that Coach Dabo Sweeney coined after the previous meeting between
You Gotta Know When To Hold ‘Em, Know When To Fold ‘Em, Know When To Walk Away, And Know When To RUN!
COP – Brownie Disclaimer Warmup Overhead Presses x10 IC Mosey 1/2 lap. HR Merkins x10 OYO Mosey 1/2 lap. Squats x10 IC Mosey 1/2 lap. Hillbilly Walkers x10 IC Mosey 1/2 lap. Imperial Walkers x10 IC Mosey 1/2 lap. Through The Tunnel x10 IC Mosey 1/2 lap. LBC’s x10 IC
A rainy and cold Saturday 11/10/18 workout – But we were there
Five PAX (one double-dipper named Jobs) made it to Arrowhead for a rainy and cold Saturday workout. We were all rewarded with fitness, fellowship, and faith. DISCLAIMER PRAYER COP Merkins IC X10 SSH IC X30 TTT IC X10 WMH IC X10 seconds each side LBACs IC forward X30, reverse X30,
Cold Call’s 37
22 Pax blessed Cold Call with the gift of their presence on his 37th birthday. DISCLAIMER PRAYER COP WARMUP Side Straddle Hops x 19 In Cadence (IC). Little Baby Arm Circles x 19 IC Forward. ” “ “ ” x 18 IC Backward. Through The