Beautiful morning, clear skies, low 60s. 17 PAX assembled to put in the work. QIC suggested it will be an easy day. It probably wasn’t. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC x10, x10 reverse TTT IC x10 WMH, we bounced L and R for a bit Imperial Walkers
Tag: Bunny
700 Club comes to Arrowhead
18 PAX arrived at Arrowhead on a perfect 63 degree morning to enjoy the 700 Club. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG RX=100 reps of each exercise before moving
A Chicken Fried VQ Countdown
Excellent fall morning with some cloud cover, the best conditions to post in. DISCLAIMER PRAYER COP 20 IC lbac 20 IC reverse lbac 15 count Willie Mays Hayes, left and right 15 IC Imperial Walkers 5 Motivators Indian Run to the playground THE THANG 4 stations set up across +/-
Caterpillar Racing And Other Fun
Beautiful Fall morning with low humidity and comfortable temp. for 19 PAX to put in work. DISCLAIMER PRAYER COP TTT – 12 IC Merkins – 12 IC LBAC – 12 IC Reverse LBAC – 12 IC Mosey to playground THE THANG PAX split into two teams and raced across a