5 HIM showed up with sandbags ready to put in some work.DISCLAIMERPRAYERCOP-SSH x 10 IC -TTT x 10 IC -WMH 10 count R & L LBAC forward x 10 IC LBAC reverse x 10 IC Seal Claps X 5 IC Overhead Claps x 5 IC Shoulder Pretzels x 5 IC
Tag: Chaco
Tabata Tuesday – Another Spring Has Sprung!
A chilly April 1st morning in the gloom with temps in the low 40s saw 5 guys roll out of bed and show up for some HIIT and Tunes! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Hairy Rockettes | IC x 10 TTT | IC
Shamrock Shuffle
It was a beautiful morning even with the breeze when 8 HIMs arrived at Immortal Station ready to take on the Saint Patrick Day inspired ☘️Shamrock Shuffle☘️ at Lincoln Park! 1 HIM rolled out to get some run training in while the remaining 7 suffered together through an AMR(ounds)P workout
Tabata Tuesday – March Mayhem
8 mighty men arrived at Immortal Station ready to endure the March Mayhem Tabata Tuesday workout! The temperature was in the 40s. However, we stayed warm thanks to the Irish tunes there were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal Claps &
TABATA Block Party
7 PAX decided to accept their invitation to a TABATA style block party. DISCLAIMERPRAYERCOP SSS-IC x 20 TTT-IC x 10 LBAC forward-IC x 10 LBAC reverse-IC x 10 Seal claps-IC x 10 Overhead claps-IC x 10 Bridge lapTHE THANG Slightly modified TABATA style workout (20 seconds work, 10 seconds rest=1
My $*&^(@! Valentine
After being out of pocket for a few months due to an L4/L5 back injury, I was able to steal the Q from Locks and share some Valentine’s Day love with 5 fellas at the Library on a chilly and wet morn’! After a rousing rendition of THUNDERSTRUCK for our
Tabata Tuesday – Christmas Calamity
Three frosty fellas thawed out at Immortal Station with a Christmas Calamity Tabata Tuesday workout! It was in the low 20s and snowing, but the Christmas tunes were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal Claps & Chinooks | IC x 10
Tabata Tuesday – November Novelty
A rather refreshing and unseasonably warm Election Day morning had 6 HIMs showing up to listen to some Christian Punk tunes and put in some hard work with the November edition of Tabata Tuesday!! DISCLAIMER PRAYER COP Slaughter Starter with 20 Burpees Hillbilly Walkers | IC x 10 Imperial Walkers
Tabata Tuesday – September Samba
Another great morning for the September edition of Tabata Tuesday with the temp in the low 60s! 6 showed up to listen to some 80’s tunes and put in some hard work!! DISCLAIMER PRAYER COP SSHs | IC x 20 Bridge Lap Bat Wings | IC x 10 Hairy Rockettes
DORA B.O.M.B.S. It is!
No one was on the Q. So I decided to bring out some cute DORA B.O.M.B.S.! 7 showed up and they all regretted it. DISCLAIMER PRAYER COP Motivators from 5 / Batwings (IC) – 10 / TTT (IC) – 10 / Abe Vigodas (IC) – 10 THE THANG Moseyed from