It was a beautiful morning with the perfect amount of PAX to do some crazy Team Work. DISCLAIMER – PRAYER COP Warm-up Bridge Lap TTT X 10 IC Slow Squat X 10 IC WMH X 10 (R/L) IW X 15 IC LBAC X 10 (F/R) THE THANG This workout was designed
Tag: Cheeks
Tour De Suck: NASCAR edition
11 PAX gathered on a comfortable 64 degree morning to endure some hardship. DISCLAIMER PRAYER COP SSH IC X20 Imperial Walker IC x15 TTT IC X10 LBAC, RLBAC, Shoulder Pretzel IC x15 THE THANG PAX ran a lap around the perimeter of the parking lot (~.25 miles) before stopping at
Boxing Rounds
15 PAX CAME OUT ON A COOL A.M. WITH A FULL MOON SHINING FOR A BOXING INSPIRED SHOWTIME/LOCKS CO-Q. BRICK X 2 PER PAX HELD FOR DURATION OF BEATDOWN.DISCLAIMERPRAYERCOP IW X 15 IC SSH X 15 ICTTT X 10 IC WMH 10 SEC. CT EA SIDE MATT BIANDA X 10
Camp Honey
Wet gloomy morning, around 70 degrees, and thanks to Laura, rain. Honeysuckle QIC at Persimmon Ridge (PR). DISCLAIMER PRAYER COP Motivator (IC) from 7 TTT (IC) X 9 Abe Vigoda (IC) X 9 WMH – 9 count each side Imperial Walkers (IC) X 18 Hillbilly Walkers (IC) X 18 LBACs
Immortal Station 500
It was a perfect 65 degrees for a good ‘ole beatdown. 17 PAX showed up to run/bear crawl 2.5 miles and push through over 500 reps (540 to be exact) including the work put in during Warm-up. It was great to have two FNGs who may never come back due
Tabata Fun
16 Pax got out of bed this morning to lift some heavy stuff and rock to some tunes! DISCLAIMER COP Bridge Lap SSH x20 TTT x10 Abe Vigota x10 LBAC x10 forward x 10 backwards Plank toe taps x10 THE THANG Tabata (40 seconds on, 20 seconds rest) for 5
21s and Hills in the Gloom
Another muggy August morning. Honeysuckle forgot he was on the Q until Homer reminded him the night before……what will it be? DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 10 The motivator from 7 LBACs (IC) X 10, reverse (IC) X 10, shoulder pretzel (IC) X 10 20
21s and 11s #AuRevoirTour Part 3
Muggy. Warm. 18 PAX with 1 FNG. Welcome Stiker. Strong work by all. DISCLAIMER PRAYER COP Slaughter Starter – of course Inchworm Merkin OYO Imperial Walker Hillbilly Walker TTT Shoulder Pretzel THE THANG 21s and 11s 20/1 – Manmakers and Broad Jumps, then mosey with block to opposite site of
Circuits
18 Pax showed up for a beat down of different circuits around Immortal Station DISCLAIMER COP -Bridge Lap -SSH x20 -TTT x10 -Abe Vigota x10 -LBACs forward x10 backwards x10 -Imperial Walkers x10 -WMHs 10 count to the right, left, and center THE THANG First circuit: 1 merkin, 1 squat,
Scout Patrol, Checking out the new AO
It was a wonderful summer morn, cool, in the upper 60’s, with the sun still behind the mountains. Headlamps may be required (at least initially) for the Honeysuckle led tour of a new AO. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (IC) X 7 Motivator from 7 LBACs (IC)