Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Ock lead some chicken peckers routines, and Chunk
Tag: Chunk
Just when you think you can’t get up that [Tombstone] hill, there’s the amphitheater
Spring sprung 32 pax out of the fartsack this into the clear low 50s gloom. Moneypenny and Kardashian c0-Q’d for MP’s VQ. DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC WMH X10 IC LBAC X15 <> IC IW X10 IC HW X10 IC Mericans X10 IC THE THANG Divide
The Dad Life
28 Pax came out in the chilly 29 degree morning to help celebrate one of our own plunging into the world of velcro shoes, James Taylor concerts and minivans…. DISCLAIMER PRAYER COP Warm up SSH x25 IC Willie Mays Hayes x10 IC (slow) Thru the Tunnel x10 IC THE THANG
Doc Ock’s Q was based on UT basketball!?!?!?
WEATHER – 34 degrees DISCLAIMER PRAYER COP Up stradle hops – IC – 15 each leg Bobby Hurley – OYO – 10 Double Dribble Burpees – OYO – 10 (A burpee with 2 ‘merkins instead of just one. At this point the PAX figured out it was a basket ball
Jeopardy returns
WEATHER – 49 Degrees DISCLAIMER PRAYER COP LBAC, Cherry Pickers, Drop in the bucket, LBAC in rev. – IC – 15 Imperial Squat Walkers – IC – 15 HillBilly Walkers – IC – 15 Goofballs – IC – 15 Mosey a lap THE THANG Jeopardy at Iron Valley today because
If it was fun last week at Ironhorse why can’t we have fun at Ironvalley
WEATHER – Nasty misty 36 degrees DISCLAIMER PRAYER COP SSH – IC – 30 ‘Merkins – IC – 15 WMH – IC – 10 LBAC/Rev – IC – 15 Imp. Squat walkers – IC – 10 THE THANG Partner up ~ One partner performs an exercise while the other goes to
Route 66 and the Perspiration Station
This backblast is being posted pretty late. The details are fuzzy. There were five PAX. DISCLAIMER PRAYER COP Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees. THE THANG PAX split into 2 groups. Group 1 started out
Revisiting the F3 Mission
12 PAX came out on a nice, 40 degree January morning to celebrate the first Iron Valley workout on Wednesday and the first workout of 2019. DISCLAIMER PRAYER COP Motivator from 7 Willie Mayes Hayes – 10 IC Valley Merkins – 5 LBAC – Cherry pickers – LBAC in reverse
7 PAX say 19 degrees isn’t too cold
WEATHER – a brisk 19 degrees DISCLAIMER PRAYER COP Motivator – form 6 HillBilly Walkers – IC – 10 Willy Mays Hayes – IC – 10 LBC/Arm pretzels/ Cherry pickers/ LBAC in rev – IC – 10 Imperial Walkers – IC – 10 THE THANG WOD – Zachary Tellier With a lap
bear crawl yields vitriol
wet. windy. 48deg. 4 pax. injuries and sickness plagues us. we will prevail. DISCLAIMER PRAYER COP side straddle hops (50). peter parkers (20). sumo stretch (5). mountain climbers (20). dynamic stretching. THE THANG 10 merkins, 15 sec plank, bear crawl 20 yards. 10 merkins, 30 sec plank, bear crawl 20 yards. 10