Three frosty fellas thawed out at Immortal Station with a Christmas Calamity Tabata Tuesday workout! It was in the low 20s and snowing, but the Christmas tunes were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal Claps & Chinooks | IC x 10
Tag: Cluck (R)
5th Annual Thanksgiving Dinner Calorie Burn
4 F3 Fellas formed a fitness family of sorts to put in some work and we even shared a piece of Apple Pie along the way to wrap up a full Thanksgiving Dinner workout! Yet again we come to that time of year when food, fellowship, family and friends are
Superman
A mighty duo of HIMs celebrated the 72nd anniversary of “Adventures of “! DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs | IC x 10 Chinooks | IC x 10 TTT | IC x 10 THE THANG MARY Flutter Kicks, Freddie Mercurys, Ankle Biters and Pickle Pointers CIRCLE OF
Tabata Tuesday – September Samba
Another great morning for the September edition of Tabata Tuesday with the temp in the low 60s! 6 showed up to listen to some 80’s tunes and put in some hard work!! DISCLAIMER PRAYER COP SSHs | IC x 20 Bridge Lap Bat Wings | IC x 10 Hairy Rockettes
Tabata Tuesday – Jammin’ in July!
A great July morning greeted 4 guys with the temp in the 60s. And what better way to celebrate our month of FREEDOM than with some great patriotic tunes for this Tabata Tuesday! DISCLAIMER PRAYER COP SSHs | IC x 10 LBAC & BBAC | IC x 7 TTT |
L.I.N.C.O.L.N. P.A.R.K. Revisited
3 had missed the original last year. So, YHC decided what better way to resurrect a great workout in “The Sauna” than with a revisit of the first workout at Lincoln Park. Plus we brought back an Iron Horse favorite, the Raccoon Crawl!! DISCLAIMER PRAYER COP Slaughter-Starter (aka 20 Burpees
Tabata Tuesday – MAYDAY!!
The rain arrived and left just before the beatdown started; and even with the temp in the 60s, 11 doods were motived to roll out of bed and show up for some tunes and cardio with a pick your poison tabata to change it up a bit! Both Moderate and
Tabata Tuesday – Spring Has Sprung!
It was a beautiful morning in the gloom with temps in the 60s which inspired 9 doods to roll out of bed and show up for some HIIT and Tunes! DISCLAIMER PRAYER COP SSHs | IC x 20 Batwings | IC x 10 Abe Vigodas | IC x 10 TTT
Shamrock Shuffle
Eight showed up at Lincoln Park To come and work out in the dark. With Irish tunes a playin’ loud, We did the work and made the rounds. Not a one gave up the fight, But each one worked with all their might! DISCLAIMER PRAYER COP Motivators | from 7
Block-n-Run Ladder
9 PAX showed up in the post storm gloom to prove they weren’t afraid of some wet asphalt. DISCLAIMER PRAYER COP SSH IC x 20 IW IC x 15 LBAC IC x 10 (forward & reverse) THE THANG Round 1 10 Curl w/ Coupon 10 Jump Squat 10 Overhead Press