It was a muggy 69 degrees in the gloom when 17 men came out to get better! DISCLAIMER PRAYER COP 10 Mericans The Motivator from 7 10 TTT 10 Slow Squats 10 Imperial Walkers THE THANG Mosey around the block and back to park to make sure no FNGs showed
Tag: Cluck (R)
What happened to the Clubs?
It was a beautiful September morning at Founders Park! DISCLAIMER PRAYER COP TTT x10IC, Willy Mays Hayes 10 count each side, LBAC x10IC forward and backward, Motivator from 7 THE THANG Repeat of Jobs Deck Beating: # on card rep count first exercise and multiply by 4 for rep count
Choose your Own Q-venture
14 Pax came to Iron Horse to do a little work. Temperature was somewhere around 58-60 degrees depending on your preferred weather source. It was a nice break from recent heat and humidity. PRAYER Warmup SSH x 15 IC LBAC forward x10 IC (sort of) – YHC learned that if
Deck of Qs
It was a warm morning of 72 degrees when pax came out to do the Thang! DISCLAIMER PRAYER COP The Motivator from 7 Mericans 10 IC TTT 10 IC Squats 10 IC THE THANG Instructions were as follows: Everyone is leading exercises today. One at a time in clockwise order
5k Simplicity
Was a cool mid 50’s when 15 men did not fart sack. DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC LBAC 20 IC each direction THE THANG Set up two stations on either side of the Pavilion. 3 exercises each station. Begin at 1 Rep then mosey around
Priorities, Podcasts, and Pain
16 PAX, 67 degrees. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC Little Baby Arm Circles 10 IC Little Baby Arm Circles 10 IC (reverse) THE THANG The “thang” this morning was to do cumulative group work based on some estimated averages per man x the # of men in
Sound Good? Let’s Go!
65 and nice. Low humidity, partly cloudy…all in all a beautiful morning for a workout. DISCLAIMER – given PRAYER – no time, we’ll do it at the end COP – whoops Warmup: one medium speed mosey lap around the first section of Founders. This allowed pax to mention we’d forgotten
Killer Bs Iron Pax Challenge Week 1
16 Pax gathered in Hurricane Dorian’s warm humidity for week 1 of the Iron Pax Challenge. DISCLAIMER PRAYER COP TTT X 10IC LBAX X15<>X14IC THE THANG Mosey to the pavilion parking lot. 5 rounds of: 3X of Broad jump 10 yards 10 burpees 10 Bonnie Blairs 10 BBSUs Bear Crawl
Guns and Ammo
A humid 64 degrees welcomed 15 men to put in some work DISCLAIMER PRAYER COP Because the motivator from five isn’t too taxing on the calves, we did a Chumba-burpie. What’s that? play Tubthumping by Chumbawamba and do a burpie every time they say “I get knocked down”, in between
725s and Never Ending Burpee Train
25 willing PAX (2 FNGs) showed up cool and somewhat dry to put in some hard work at IH. After prayer and some stretching we participated in a teamwork exercise where we collectively did 300 burpees in just a few short minutes. The Thang was accompanied by a light misty