8 men came out on a balmy Saturday morning to start slow and build up. DISCLAIMER PRAYER COP THE THANG Only 5 exercises were utilized in this Q. Mercans (modified to knees), Squats (no Paxs needed to modify), BBSUs (modified to LBCs or reverse LBCs), Block OHPs (modified to block
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
