Date: November 15, 2025 AO: Arrowhead â Where the birds come to judge us đŚ Weather: Crisp 45°F, stupid clear, birds were straight-up chirping like they paid for front row seats đ¤đŞ PAX (6 absolute legends): Futon, Chicken Jockey, Copy Machine, Bolt, Jobs, Jake (fashionably late, as is tradition) đââď¸đ¨
Tag: Copy Machine
Burpees with Bobber: Birthday Edition
Under the crisp and windy 40 degree morning sky, eight dedicated PAX gathered at the flag to see what bobber had in store for a birthday Q. The whispers of burpees filled the air as the PAX began to warm-up. The anticipation of the of the well known bobber burpees
Episode 192: an unrespected Bday Q
9 pax showed arrived on a perfectly cool yet damp ground day for YHCâs bday q DISCLAIMER PRAYER COP Ssh etch imperial ttt sticky mtn man lbac seals THE THANG As this being YHC 49th bday I knew that I am getting oh so very close to finally getting respect
episode 191: the introduction of the Lenox Lewis
15 pax most of whom were on time and most actually stayed the entire expected time were present on a extremely foggy November morning to simultaneously receive a moderate to solid workout and witness a new food delivery truck driver matriculate and navigate the loading dock. DISCLAIMER PRAYER COP Motivator
Swamp Bday Q 10.31.78.47
10 PAX showed up to find out why they were told to bring a block, or maybe because the rain held off. Either way, they arrived, some later than others, to face today’s challenges head first. DISCLAIMER PRAYER COP Imperials x10 Hillbillies x10 SBK slow x10 LBAC x10 SSH x31
Shuffle and Suffer
9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better. DISCLAIMER PRAYER COP Motivators from 7
Emily is All Wet
It was 50 degrees and wet. Emily came rolling down the grass hill a minute before 5:30 to introduce herself, ask permission to be here, and thank us. Who is Emily – IYKYK, or IYKYSDK. Emily was high on life, and moseyed herself towards the owl, whooing in the gloom,
episode 190: 5 more!
11 proud, powerful and pumped up pax arrived on the paved parking lot for some predetermined exercise by YHC. DISCLAIMER PRAYER COP Ssh etch imperial hillbilly willy ttt sticky lbac seals THE THANG Iâm gonna make them an offer they canât refuseâŚor at least not ask 36x how many reps
episode 189: light pole ladder
I was today years old when 8 pax showed up for the q. But not you, you werenât there. Â You were, though because we all saw you. Â Nope not you donât try to say you were because you werenât. DISCLAIMER PRAYER COP Motivator etch hill imperial sticky mtn ttt lbac
Did we build our sleeves or just do 150 squats?
Another Tuesday. Another QDISCLAIMERPRAYERCOPSsh hillbilly walker imperial walker mtn man pooper ttt sticky butt kicker lbac seal clapsTHE THANG Listen up, men. Nine of you showed up this morning, and nine of you leftâbut only barely. Jester, Bobber, Jake, Treble Maker, Copy Machine, Spam, Daisy, Woz, and Gutterballâyou survived, but