7 pax most of whom were at 💯 and on time. Arrived questioning what “sans” meant So there was a quick lesson in Latin. DISCLAIMER PRAYER COP ssh jest a stretch imperial walkers ttt (woz) mtn man poopers sticky butt kickers lbac seal claps THE THANG This will be
Tag: Copy Machine
episode 186: the one before the next one.
9 pax arrived all on time and 5 of them could actually cast a vote. DISCLAIMER PRAYER COP Ssh etch imperial walker hillbilly walker ttt sticky butt kicker mtn man pooper lbac seal claps THE THANG Mosey all the way to the car line numbers from the warmup spot
9/11 Remembrance
It was a chilly 50-something degrees with clear skies on this day, 24 years after a historic and tragic series of events that changed the lives of everyone in the country. 12 Pax posted with a broadly defined set of blocks. DISCLAIMER COP Motivator from 6 Abe Vigoda IC x10
Episode 184: Pulp F3
11 pax. Late August. Week 1 of football. And zeds dead baby. Zeds dead DISCLAIMER PRAYER COP Ssh etch imperial walkers hillbilly walkers willy mays hays (the proper way) mtn man pooper sticky butt kickers lbac seal claps THE THANG Scene 5: Mary at the End (But Also the Beginning)
EMOM Burpees and Shuttle Run
Warmup was done, including 2 rounds of Murph (5 pullups, 10 pushups, 15 squats). #1) 100 Push-presses with a block. EMOM=5 burpees. 7 min time cap. 2min stretch/recover #2) 100 crunches. EMOM=2 shuttle runs (curb to curb). 7 min time cap. 2min stretch/recover #3) 100 squats (w or w/out block).
A Very Special Deck of Cards
It was a very sticky 70s degrees outside where your shirt got heavier by the minute by just absorbing the humidity out of the air. 10 Pax came out with their favorite coupon on the promise of musical selections from a decade of YHC’s choice. DISCLAIMER COP THE THANG A very
This day in history… August 14th
It was 70 degrees and humid this morning when 12 pax showed up to exercise their minds and bodies. DISCLAIMER Swamp is NOT a professional! He can’t even count while doing SSH, so modify accordingly. Working out in 70-degree Fahrenheit and humid weather can be challenging for the body as
episode 182: Aug 12
It was the kind of morning where the air sticks to you before you even move. Mid-70s, humid enough that your shirt felt damp just standing there. Twelve of us stood in the dim parking lot glow: Jester, Woz, Gutterball, Jake, Treble Maker, Copy Machine, Zima, Zippo, Dundee, Spam, Daisy,
Change of Scenery
It was a pleasant morning for exercising, from a temperature standpoint. Not so much from a physical standpoint, unless you’re Zima and you recovered more fully from Tuesday’s shenanigans. For the rest of us, this became a specially crafted, albeit impromptu, Q for the people…the achy people. 10 were present.
Lucky 7s Ultimate Football
A slightly less hot and humid morning brought 11 Pax with coupons to the spot. When YHC pulls out the recycling tubs` and chalk, you know what’s coming. Got to take advantage of the summer light. It’s ultimate football time. Same basic rules, but a few new twists. DISCLAIMER COP