5/18/2017 0530 63 degrees and breezy Disclaimer Prayer Circle Warm-up Through the Tunnel 15x IC Merkins – 10x 4 count IC Mosey 1 Lap Little Baby Arm Forward Circles Palm down 10x IC Little Baby Arm Forward Circles Palm up 10x IC Little Baby Arm Reverse Circles Palm down 10x
Tag: Cougar
Lightsaber Relay Race and Tribute to Leia
Time: 0530 Temp: 65 and Windy Disclaimer Prayer Warm up • Imperial Walkers (15 IC) • LBAC (20 IC) • Hillbilly Walkers (15 IC) • LBAC reverse (20 IC) • TTT (25 IC) • Don Quixotes (25 IC) • Mosey 1 lap around the circle The Thang • Gather at
Who are You Calling Blimp?
Time: 0530 Temp: 62 degrees Fahrenheit Disclaimer Prayer Warm-up Motivator from 9 Little Baby Arm Circles: 15 front and back Mosey Merkins 10 in cadence Hillbilly Walkers 10 in cadence Willie Mays Hayes 15 in cadence Mosey Don Quixotes 15 in cadence Peter Parkers 15 in cadence The Thang Because
Pick Your Poison
Time 0530 Disclaimer Prayer Warm-ups Side Straddle Hops 25 in cadence Little Baby Arm Circles 15 each way in cadence Don Quixotes 15 in cadence Mosey Willie Mays Hays 15 in cadence Peter Parkers 15 in cadence Mosey Monkey Humpers 15 in cadence Imperial Walkers 15 in cadence Motivator from
Raising Heck
Time: 0530 Temp: 50-ish Disclaimer Prayer Warm-up Side Straddle Hops-25 in cadence Imperial Walkers-15 in cadence Don Quixotes-15 in cadence Brief Mosey around the loop for later reference Little Baby Arm Circles-15 Forward/Backward in cadence Willie Mays Hayes-15 in cadence Hillbilly Walkers-15 in cadence Through the Tunnel-10 in cadence The