Weather: High 50s, clear, rain took a timeout 🙏 PAX: Jester, Spam, Ghost Rider, Copy Machine, Bobber, Woz, Crampon, Jake (8 total, no FNGs… shocker! 😜) very sweet one no no one shot it’s gone Mission Statement To plant, grow, and serve small workout groups for men for the invigoration
Tag: Crampon (R)
Keeping It Real
It was a cool and cloudy morning in the upper 40s. Actually good workout weather as 13 brave Pax posted. There was a level of excitement in the air. Maybe it was the disrupted parking. Maybe it was Jake being on time. Maybe it was soft background noise of Johnny
Episode 172: Metallica edition
8 pax entered the Blackened AO that is Arrowhead on a nearly perfect morning for all to find out who their master of puppets is and to ride the lightning. DISCLAIMER PRAYER COP SSH etch imperial walkers sticky butt kickers mtn man pooper lbac seal claps THE THANG Exactly One
Dora’s Five Finger Death Punch
What is Dora’s Five Finger Death Punch? It’s when you do five exercises, Dora-style, while listening to hard rock. Which is exactly what 8 Pax did on this cool damp morning in the low 40s. The death punch part comes afterwards, when you don’t want to move due to body
Being an Old School Fool
It was a chilly, damp morning in the mid 40s as 7 Pax ventured to the usual spot, and cutting it close to the usual time. The dock was blocked early by the milk truck and Zippo found a new temporary parking spot. DISCLAIMER COP A trolling 19 SSH IC
Episode 127: Leg Day Extravaganza 🦵🔥
Wonderful day for a Leg Q Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 15 IC 🔄 Frog Squats x 15 IC 🐸 Etch-A-Stretch x 10 IC ✏️ Willie Mays Hayes x 10 IC ⚾ The Thang 💪 Note: After an intense upper body session
YHC Top 10 Merkins
It was a cool morning in the mid 30s as 9 brave Pax ventured out to engage in the excitement of what’s to come, with one bobbing around with a weighted vest. Didn’t need to tap the pencil for this Q – welcome to your humble correspondent’s top 10 merkins.
Episode 126: The One Where We Ran With and Without Blocks 🏋️♂️
It was a brisk 32°F morning—perfect weather for running around with coupons and questioning life choices. A crew of six HIMs showed up to embrace the suck: Woz, Swamp, Bobber, Crampon, Ghostrider, and Jake. Spirits were high, mostly because movement kept us from freezing solid. The plan? Carry blocks, do
Curb Your Enthusiasm
It was cool morning in the upper 40s as 12 Pax set forth unto Arrowhead to put in some work. Some still hobbling from Tuesday’s calf burner. Good numbers for a Thursday. Maybe the weather is finally changing. DISCLAIMER COP First things first, a downward dog calf stretch Sup dawg
Baggage
11 pax showed to a cool clear morning hinting of the Spring to come DISCLAIMER PRAYER COP SSH X20 IC TTT X 10 IC IW X 15 IC LBAC X10 <> Slow Low Squats X 10 IC Slerkins X10 IC THE THANG We met at YHC vehicle where we partnered