11 proud, powerful and pumped up pax arrived on the paved parking lot for some predetermined exercise by YHC. DISCLAIMER PRAYER COP Ssh etch imperial hillbilly willy ttt sticky lbac seals THE THANG I’m gonna make them an offer they can’t refuse…or at least not ask 36x how many reps
Tag: Crampon (R)
Slow Burn
It was perfect weather, too good to be called the gloom. On a clear 61° morning with the stars shining above and a full moon acting like a flood light to read the prescribed exercises written in chalk, 8 PAX showed up to leave better than they arrived. It is
One-sided
It was a humid morning in the mid 60s with a light rain. 11 Pax showed up with a carefully selected coupon, ideal for one arm slinging, under consideration of the weather and other factors. One even felt, after all that consideration, that a coupon wasn’t necessary – or they
episode 185:15 from 200
Date: This Morning Q: Jester PAX: Jobs, Jester, Spam, Zima, Zippo*, Gutterball, Futon, Chicken Jockey, Woz, Daisy, Crampon, Bobber DISCLAIMER PRAYER COP Ssh etch imperial walker hillbilly walker ttt mtn man pooper sticky butt kicker lbac seal clap THE THANG The Thang Thang 1 – Coupon Symphony of Suffering Four
episode 182: Aug 12
It was the kind of morning where the air sticks to you before you even move. Mid-70s, humid enough that your shirt felt damp just standing there. Twelve of us stood in the dim parking lot glow: Jester, Woz, Gutterball, Jake, Treble Maker, Copy Machine, Zima, Zippo, Dundee, Spam, Daisy,
episode 175: episode 175
9 pax were there. You DISCLAIMER PRAYER COP Ssh etch imperial walkers ttt sticky icky lbac seal claps THE THANG The pax moseyed to the carline numbers. The odds were 5 merkins and evens were 10 squats. When the pax got to the end they were to run to the
150th Q
It was a damp morning in the mid 60s as 12 Pax posted with coupons for this sesquicentennial special. Even saw a few old faces come back. 150 means 112.5 hours of leading workouts, plus any extra Saturday time. That’s 4.68 days of straight listening to a non-professional. Well done,
Episode 135: Vern’s Tiny Tots Takeover, Part Deux! 🧸🎉
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground
Progression of the Pull-Up
It was a sticky morning in the mid 60s. 13 Pax braved said stickiness and posted with their trusted coupons. It’s been said, because of access to the monkey bars and swing set, that Arrowhead Pax have some of the strongest backs in the region. Let’s do something today to
Episode 133: FNGs Flee the Scene! 😱
Weather: High 50s, clear, rain took a timeout 🙏 PAX: Jester, Spam, Ghost Rider, Copy Machine, Bobber, Woz, Crampon, Jake (8 total, no FNGs… shocker! 😜) very sweet one no no one shot it’s gone Mission Statement To plant, grow, and serve small workout groups for men for the invigoration