7 HIM looked outside and saw snow, checked the temp and saw it was mid 20’s and then said “Lets Do This”. Candyland Christmas was a sight with the snow and the 150 lit Christmas trees. Hard to imagine a better AO for scenery and all around good men. DISCLAIMER
Tag: Culture Club (R)
Thankful PAX on Every Corner
Disclaimer COP – Sugar 4 PAX avoided at least 2 temptations to fartsack – rain and a Thanksgiving holiday. Warm-up Calf raises IC x 10 TTT IC x 10 Imperial Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC x 10 HR Merkins x 10 Slow and
Park to Park Tour
It was strangely warm and decently wet, and 7 pax showed up in the gloomDISCLAIMERPRAYERCOPSSH X 20 ICTTT X 10 ICWMH <>IW X 15 ICSweat Angels X 10 OYOHRM X 5 OYO THE THANGIndigenous Peoples run to King Commons carrying football – pass front to back – if it drops,
Election Day
Disclaimer COP – Sugar Election Day. 8 PAX ready to perform their civic duty – F3 style. Warm-up SSH IC x 25 Slerkins IC x 10 TTT IC x 10 WMH R/L x 10 LBAC forward IC x 10 Imperial Walkers IC x 10 LBAC reverse IC x 10 Abe
Wheel Of Fortune – F3 Style
7 HIM gathered on this beautiful morning to spin the wheel and put their bodies and minds to work. DISCLAIMER – Check PRAYER – Check COP Motivator from 7 TTT LBAC THE THANG It was time to bring the wheel out for a game of Wheel of Fortune. Two teams
Tabata-Undercover
With 2 days of rain and a 100% forecasted this AM, a decision was made to take cover under the pavilion for some rounds of Tabata. 5 HIM showed up to put in the work and none seemed to complain about the nice dry and lighted venue. DISCLAIMER – Check
Talk Like a Pirate Day at Iron Horse
Arrr, 8 scallywags gathered in the 63-degree gloom to hoist the colors an’ break a sweat!DISCLAIMER PRAYER COP SSH X30 IC Don Quixotes X10 IC HW X 10 IC LBAC X10<>IC Slerkins X10 IC THE THANG Insert information about the workout. Station 1: Pirate’s Plank (Core Focus) Captain Jack Sparrows
Blame Etch-a-Sketch
A brisk semi-fall, semi-late summer morning brought out 4 PAX to see what YHC was able to cook up. Spoiler: I used an air fryer. DISCLAIMER PRAYER COP Motivators from 5 TTT Willie Mays Hayes LBAC (Frontwerds & Backerds) Shoulder Pretzels THE THANG Well, YHC took the Q a little
Killer Bs
Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them. Warm-up Motivators from 8 LBAC forward IC x 10 Overhead claps IC x 10 Seal claps IC x 10
Four “Corners” in the Grass
YHC wasn’t too worried about having pax wallow in the grass as there hasn’t been rain in weeks. One might want to shower off fertilizer and doog poop, though. DISCLAIMER PRAYER COP SHH x 30 IC Don Quixote x 10 IC TTT x 10 IC HW x 10 IC SLS