10 HIM posted on this beautiful Tuesday morning for a ladder of pain. Great to see many of the regulars, Apple Butter and Straddle out there, as well as Vila becoming a fixture, and a special visit from Gutterball. Great job by all. DISCLAIMER – Check PRAYER – Check COP
Tag: Culture Club (R)
Pickleball Anyone
YHC, feeling apprehnsive about a big teacher pickleball game at 7:10 decided to increase the stress by bringing the game to the pax. DISCLAIMERPRAYERCOP THE THANG MARY CIRCLE OF TRUSTPRAYERMOLESKINHC somebody new OR somebody you haven’t seen in the gloom in a while. ICYMI, YHC and partner remain undefeated going
KC8
Disclaim COP – Sugar 8 PAX for the KC8 beatdown including 007 downrange from Spartanburg, SC Warm-up SSH IC x 20 LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Slow and low squat IC x 10 Imperial Walkers IC x 10 The Thang
Introducing Kings X – the Band and the Beatdown
Disclaimer COP – Sugar 6 PAX avoided the fartsack and were introduced to King’s X, an awesome metal band that blends the power of distortion with the lush harmonies reminiscent of The Beatles. Formed in the ’80s, King’s X carved a unique niche in the music world with their complex
A blast from our AI-assisted past…
4 doodz made their way out on a mild July morning with the promise of slanging that thang….a cinder block….wait, what were you thinking?!?? Anywho’s, ya boy was inspired by going through his VQ yesterday morning (thanks, Jake!) to dive back into the mind of a younger (and possibly dumber)
Tabata and laps
With the expectation of heavy rain and the roof of the pavilion on my mind, a Tabata was planned out. Even with no rain, I decided to roll with it anyway and add in some laps. 4 HIM showed up and are better for it. DISCLAIMER – Check PRAYER –
The Kilo 5k
Disclaimer COP – Sugar Classics never get old and the Kilo 5k is a classic F3NETN beatdown. 5 PAX – including a FNG – avoided fartsacking. Warm-up SSH IC x 20 Slow and low squats IC x 10 LBAC forward IC x 10 Overhead claps IC x 10 LBAC reverse
Big Gulps and Slurpees
Disclaim COP – Sugar 3 PAX on a cooler 62 degree morning on their way to find a 7-Eleven for a sugar buzz. Warm-up Abe Vigoda IC 10 Hillbilly Walkers IC 10 Slow Squats IC 10 LBAC IC 10 Shoulder Pretzels IC 10 Seal Claps IC 10 LBAC Reverse IC
SH8s
Disclaim COP – Sugar YHC recycled an Ironhorse beatdown called KC8s named after exercises performed at King’s Common, but in this case changed the name to SH8s for this beatdown was at Science Hill (the Range). The number 8 is featured throughout, but there was mumblechatter whether 8 represents a
Champions Beat Down
5 HIM came out to see what the morning will bring. YHC was out of country last week and felt that a proper celebration was needed for the Vols Baseball National Championship. Even though both teams scored 15 runs each total in those 3 games, TN won 2 out of