Disclaimer COP – Sugar 4 PAX arrived for YHC guest Q at the Range ready to run from Babylon. Warm-up SSH IC x 25 Imperial Walkers Slow Incline Merkins LBAC forward IC x 10 Overhead claps IC x 10 LBAC reverse IC x 10 Slow squats IC x 10 The
Tag: Culture Club (R)
F3 Cornhole
A beautiful morning brought 10 HIM out for a stab at a cornhole boot camp. DISCLAIMER- Check PRAYER – Check COP Impeccable timing by a train provided a slaughter starter to get things going. Turned out to be one of the shortest in history, so some SSH, Merkins, LBC’s, Low
Dos B-Day Parties
6 HIM came out on a beautiful 31 degree morning. With both Culture Club (53) and ABACABB (43) having birthdays, it was time to celebrate. DISCLAIMER -Check PRAYER – Check COP A early Birthday tribute to Kardashian, turning 56 tomorrow, but hanging in the swamp this week. Warm up of
Ring Of Fire
The welcomed 40 degree morning brought out 9 HIM, with many sporting some shorts, as things were about to get even warmer. DISCLAIMER – Check PRAYER – Check COP (20) Seal jacks – (20) Carolina Dry Docks (15) Seal Jacks – (15) Carolina Dry Docks (10) Seal Jacks – (5)
The Dozen Descent
Disclaimer interrupted by Burpee Train right at 5:30am. Could not have timed it better for 10 PAX on a brisk 27 degree morning who were about to experience the Dozen Descent for the first time. Warm Up Burpee Train took care of most of the warm-up TTT IC x 10
Recycled Sevens
A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day. DISCLAIMER -Check PRAYER – Check COP (10) SSH and ( Merkins) X3 (10) TTT, (10) Chinuks and
Blowin’ up the DMs
10 willing and eager men showed up at #ironhorse with temperature around 30 to put in some reps. YHC not being a social media guy, thought it would be a good idea to increase everyone’s DMs… Dips, Merkins, Squats… Good work, men! DISCLAIMER PRAYER COP SSH x 24 IC TTT
7 Of Diamonds
11 HIM decided to put in some work this morning. It was a pleasant 29 degrees and the rain has moved on, so there really were no excuses to be had. Well, except for Kardashian’s positive Covid test. Excuse approved. DISCLAIMER – Check PRAYER – Check COP (10) SSH –
BOPO-Inflated BLIMPS
Disclaimer COP – Sugar 10 PAX arrived on a cool 26 degree morning including Turtle following a long recovery from injury. As of 6:47pm yesterday, no one had claimed the Q so YHC brought the BOPO-inflated BLIMPS beatdown. Warm Up SSH IC x 25 Slow Monkey Humpers IC x 10
Tri-Corner Burpee Ladder
8 motivated men showed up with almost above freezing temperatures with melting patches of ice and snow to put in some challenging work on a Tuesday morning. @Duvet in town from down near Cleveland, TN. Good work, men! DISCLAIMER PRAYER COP Motivator from 7 TTT 10 IC WMH to the