Ahhhh, a humid day at 38 degrees for 5 Pax to put in the work, thumpin’ to some jams, and get some sweat pumping before starting the day. DISCLAIMER PRAYER COP SSH – 19, Bridge lap, Chacodiles (probably has a better name) LBACs, Imperial and Hill Billy Walkers TT Baby
Tag: @Cupid
It was a chilly start to this beautiful day for 8, count ’em, 8 showed up for Tabata Tuesday! DISCLAIMER PRAYER COP a few SSH, LBAC, Im Walkers, TTT, and quick bridge lap THE THANG Tabata Tuesday 6 rounds of 8 we had merkins and squats there we jump ropes
R.E.S.P.E.C.T.
The rain held off for 4 Pax celebrate my 50th! PRAYER COP A quick 20 SSH before the new games THE THANG Tried to scroll through the Exicon for some new things, got a few new ones in there today! Route 66 Energizer Bunnies Sphinx Merkins Poker Chips El Capitans
Tabata Tuesday
A beautifully brisk morning for 5 PAX to come out to listen to the birds sing, and try to hear the beeps of Tabatha (your welcome yoyo) on a tiny speaker… DISCLAIMER PRAYER COP some: SSH, LBAC, IMP & HILL BILLIES finishing with a TTT THE THANG 8 rounds of
4 rounds of Suck
a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck DISCLAIMER PRAYER COP IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far
A humid, no breeze, sweaty morning for 7 PAX to welcome the beautiful sunrise! DISCLAIMER PRAYER COP 10 Little baby arm circles – forward and reverse, 9 Swinging to touches, 8 hillbillies and imperial walkers, followed by a (finishing up from Saturday) Motivators from 7. THE THANG We took a