11 HIMs showed up in the gloom to push themselves and sharpen each other. Sandbags were moved and dice were rolled…more about this a little later… DISCLAIMERPRAYERCOP-SSH x 20 IC -LBAC forward X 10 IC -LBAC backward x 10 IC -TTT X 10 IC -WMH right and left for a
Tag: Cupid
Tabata Tuesdays – February Fandango
Love was in the air on the first Tuesday of February 2024 as 10 fellas got to listen to some rock tunes and get their hearts pumpin’ for our monthly Tabata Tuesdays in Jonesborough! Welcome FNG Hardwood! DISCLAIMER PRAYER COP SSHs | IC x 24 Bat Wings | IC x
Reps and Runs
It was a chilly Tuesday AM, but 8 PAX from Immortal Station pushed themselves through 3 Rounds of Reps and Runs. DISCLAIMER – Yes PRAYER – Yep COP Insert information about the warmup. THE THANG YHC set out 3 pieces of high quality cardboard with reps and run listed on
The BRUCE WOD
10 remembered those who fought in the Vietnam War as it was 51 years ago today that Nixon signed the Paris Peace Accords to end the Vietnam War. It wasn’t until 2 years later in 1975 that the war actually ended. DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs
Form Focus For Forty
10 HIMs showed up on this chilly January morning with their blocks ready to put in some work. DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward IC x 4 -LBAC backward IC x 4 -Seal claps IC x 4 -Overhead claps IC x 4 -TTT IC x 4 -Slow Squats
Tabata Tuesdays – January Jam
10 dedicated dudes came out on the chilly first Tuesday of January 2024 to listen to some rock tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the January Jam in Jonesborough! DISCLAIMER PRAYER COP SSHs | IC x 24 TTT | IC
Candy Cane of Pain 2023
7 festive fellas found their way to frolic along our traditional Candy Cane of Pain led by YHC! Post-workout we also converged at Dunkin’ for some fellowship and coffee!!! DISCLAIMER PRAYER COP SSHs | IC – 25 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) | IC – 10 Randys
4th Annual Thanksgiving Dinner Calorie Burn
Yet again we come to that time of year when food, fellowship, family and friends are on the forefront of our minds. The fitness piece could very easily take a backseat. But not this year!!! Since 2020, we have been gathering for our traditional Thanksgiving Dinner Calorie Burn. And 2023
My JBO Birthday Tour
Better late than never!! My birthday was Sunday. So, this Q was a few days past due. 9 HIMs came out in 22 degree weather to help me celebrate my 52nd birthday with a JBO Tour. We made 10 stops for October, 52 reps at 9 of those for my
“That Sounds Awful” Sandbag AMRAP
3 PAX showed up on a dark and cool morning at Immortal Station – The Ridge to find out what nonsense YHC cooked up for the morning beatdown. DISCLAIMER PRAYER COP SSH – IC x 20 TTT – IC x 10 IW – IC x 10 HW – IC x