Clears skies and 48 degrees. Great weather for a coupon-free workout. 9 Pax, not all Clydesdales, but many in that 40+ club came with some good morning energy. YHC projected that today’s Q may feel like a leg day when it was all over. Will our joints start talking to
Tag: Daisy
Superstars of Mediocrity
6 pax were exceedingly motivated by the idea of bringing their favorite coupon. Also, fun fact YHC was inspired by a comment by the distinguished young buck that is Ghost Rider which brought us our title of todays BB. DISCLAIMER PRAYER COP Ssh inch worm to etch a stretch imperial
The Vern Oct 2024
The TN weather is in FULL effect.ย It was a warm, 40 degrees, this am.ย 11 of NETN’s finest came out to Arrowhead for NETN’s ultimate You vs You The Vern 3/4 Mile Run 10 Pull Ups 20 Merkins 25 Dips 30 LBC x5 3/4 Mile Run CIRCLE OF TRUST
A Little DORA Fun
It was a lovely 64 degrees this morning when 8 PAX arrived to see what this YHC had in store for the Q. The YHC had two workouts ready to go just incase there was rain. The options for the Qย were a really good workout or……a really good workout.
The One Where We Were All Olympians ๐ฅ๐
This morning wasn’t just a workout; it was a celebration of the Olympic spirit within each of us, proving once again that in the heart of every PAX beats the heart of a champion. ๐๐ช In a cool break from the usual August heat, 11 PAX gathered to channel their
Episode 114- The One Where Socialism Tries to Make a Comeback at F3, But Everyone Quits When They Realize They All Get the Same Participation Trophy ๐
In a brave attempt to bring socialist principles to the F3 workout, yours truly, orchestrated a session that ended in a humorously dystopian fitness disaster. Spoiler: It was as successful as a Soviet tractor factory. ๐ Disclaimer: Before embarking on our communal suffering, we were reminded that todayโs workout was
2 Legs +2 Arms = 4 corners
On a beautiful Thursday morning 15 Pax came out for my VQ with a moon shining bright and stars in the shape of a triangle in the sky we showed up ready to work. DISCLAIMER PRAYER COP Motivator from 7 (Probably not the smartest since i was out of breath
Episode 113: The One Where We Double Date with Dora and Flora ๐๐ณ- Celebrating Spam’s First Q
On a morning where the weather graced us as much as the occasion itself, nine PAX gathered to honor the anniversary of Spam’s first Q with a double date featuring Dora and Flora, but with a twist. On July 10, 2021 SPAM took the lead for the first time, threading
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q.ย 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout.ย ย Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Episode #108: The One Where PAX Master the Principles ๐๐
On a cool and breezy morning, eight stalwart PAX, including Daisy, Ghost Rider, Copy Machine, Bobber, Spam, Ragdoll, Honeysuckle, and Jake, embarked on a circuit odyssey that was not just a workout but a living embodiment of the five core principles of F3. ๐ฌ๏ธ๐ DISCLAIMER Hold onto your workout hats