14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed to partner up and
Tag: Daisy
Its Cold so lets stay moving – 11/29
10 Men post of a chilly 21 deg morning (Several in Vests) DISCLAIMER PRAYER COP Lap Around Parking Lot Arm Circles Downward Dog Stretch Mountain Climber / Crunch – Plank while touching opposite knee and Elbow THE THANG Many of these things scattered in repeat through workout. Build a Burpee
Abs and bags
9 PAX showed up for cold morning at Wilderness Road. Welcome FNG’s Jamboree and Tenderfoot DISCLAIMER PRAYER COP Merkins, TTT, Ole Abe, Baby Arm Circles, SSH, and double mosey THE THANG Took to band field, complete round of sandbags, run 100 yards for round of abs, and then return 100
Blocks and Boxes
6 PAX showed up on great morning DISCLAIMER: Aided by Trolley PRAYER COP TTT, Ab, arm circles in all kinds of directions, high knees, butt kicks, heel to palm, touch ground/heel in air, and mosey with your block to band wall THE THANG Complete 20 reps of certain exercise, ran
5 minute madness – 11/8/18
Getting cold but to you still need to be in shorts DISCLAIMER PRAYER COP We did some stuff Jog, Butt Kickers, Lunges, TTT, SST, Abe THE THANG 5 Minute of solid work and then a rest. 25 Merks then run a lap around parking lot. On repeat for 5 Min
Slip N Slide Ultimate Burpee Kanjam
Cold. Wet. Amazing. 7 PAX DISCLAIMER PRAYER COP Warming up wasn’t possible. THE THANG Combine significant rainfall with Ultimate Frisbee with Kanjam with burpee penalties and we did that for 45 minutes. Bright shirts won 3-2. It was a great way to run around in the rain and keep our
Wilderness Road 11/13/18
5 PAX showed up for a balmy 65 degree morning (no wait, that’s probably in FL somewhere), for a crisp clear 11 degree morning (no wait, that was Wilbur in Omaha), for a cool, rainy, 43 degree morning that was very England-esk in terms of weather. It was a good
Pole Dancing in the Dark 11-1-2018
The telephone poles returned to the Wilderness Road today and hopefully to stay. Nice morning temps in 50’s, no wind or rain. DISCLAIMER PRAYER COP SSH x 10 IC, LBAC x 10 fwd, bkwd, ovhd IC, Merkins x 10 IC, BBSU x 10, Abe Vigoda x 10, TTT x 10.
Build a Burpee 10/4/18
6 Men showed up for great weather and fellowship DISCLAIMER PRAYER COP 2 Lap Jog around parking lot THE THANG Cycle through the below 8-10 Min Total 30 Sec each Curls Over Head Press Mountain Climbers Slow Squats Build a Burpee up Dora HIll (3 times through) 10 Push ups,
9.27.18 Wilderness Rd
6 PAX showed up (one in trunks) for fun in the rain but were sadly disappointed with only sprinkles… DISCLAIMER PRAYER COP 20x SSH 10x Burpee 10x Merkin IC 10x BBSU IC Mosey to School Hill THE THANG Attack School Hill: 1x Sprint 1x Squat Jump 1x Skater 1x Sprint