TIME: 0530 TEMP: 62F DISCLAIMER PRAYER COP Warmup SSH x40IC Merkins x15IC Peter Parkers x20IC American Hammers x20IC Little Baby Side Crunshes x10IC each side Squats x20IC (3 count hold) Lunges x15IC LBAC x15IC and reverse THE THANG PARTNER WORKOUT #1 PAX#1: Good runners go to the Metal Thingy and
Tag: Dean
Spawn of HB Iron Horse Edition
June 19th, 2018 Weather – Warm and Muggy, with a large amount of SWASS Disclaimer 18 Pax: Twilight, Sleepy, Pythagoras, Joanna, Rite-Aid, Puff Daddy, Dean, Cold Call, Hee-Haw, Colonel, Penn-Seagal, Chum, Sidecar, ATM, Ponch, Swingline, Kardashian, YHC. COT/Prayer – YHC Warm Up – We got warm. The Thang LOG HILL