Planting, growing, and serving small workout groups for the invigoration of male community leadership.
10 Pax made it out for a great workout. We had four 2.0s today. What a blessing! DISCLAIMER PRAYER COP Motivator from 5 – LBC – TTT – Willie Mays Hayes THE THANG Dora Style Workout– First we became a MOB with our partner. One partner Bernie Sanders up the
8 pax, some on time, others not so much, arrived at arrowhead for what turned out to be an unofficial 2.0 day with 38% of those in attendance being young’uns. DISCLAIMER PRAYER COP Ssh x20 ic wmh 10 count mosey to turn 1 Abe Vigoda x10 ic, imperial walker x10
6 Pax came to enjoy an alternative to the Virtual Spartan. A little cloudy and perfect weather. DISCLAIMER PRAYER COP Motivator from 5 – TTH – Willie May Hayes. THE THANG Teams of 2 pax worked together to reach cumulative exercise goals of reps for each of the below exercises.
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Ock lead some chicken peckers routines, and Chunk
Weather: Cloudy, 42 degrees F COP – Brownie Disclaimer Warmup No warmup – there is no warmup in life! The Thang Mosey over to where the tires are and bring them back to the starting position. While rolling a tire back, YHC noted that some PAX had taken it upon