Normally I greet the Pax each morning with snarky remarks and a healthy dose of mumblechatter—not today. My heart is heavy and I’m deeply saddened by the events of the past two days. I’ve been on countless morning runs—my M used to run that exact same route in the mornings
Tag: Dolittle
Merkins, New Tricks, and The Dora Hill
58 degrees, humid (for East TN) and cloudy in the Arrowhead Gloom. Pedialyte on the Q. Welcome and Disclaimer 1/2 of slaughter starter (10 Burpees) OYO 10 Merkins (IC) 10 SSH (IC) 10 Bobby Hurley’s OYO 10 Merkins (IC) 10 Imperial Squat Walkers (IC) 10 Catalina Wine Mixers (IC) 10
Circuit Delight- Part Deux
13 men put their feet to this earth and put in some work. COT Disclaimer Prayer Begin Exercise. TTT (20) IC LBAC(10) IC each direction Shoulder Pretzels (30) IC So it’s no big secret YHC recycled a previous Q from a last week, just on another AO. I tweaked
The No-Mercy Mile
Weather: low 60’s COP Disclaimer Prayer Warm up: SSH x15 IC TTT x10 IC Willy Mays Hays x10 IC HIllbilly Walker x15 IC Little Baby Arm Circles forward/reverse x10 each IC Merkins x20 OYO The Thang: the Pax lined up at an inspiring little yellow cone at the mid way
Are you ready for some Burpee football
Temp: Forgot to check; very wet field and no rain Welcome/Disclaimer Prayer – Faceplant Warm up -Abe Vigoda x 11 IC -Little Baby arm circles x 10 IC -TTT x 10 IC -Imperial Walkers x 10 IC -SSH x 20 oyo -Merkin x 10 oyo -Mosey around track to first
Memorial Day Murph Challenge
On this Memorial Day, 26 Pax gathered to pay our respects the only way we know how—honoring those who afforded us this opportunity with hard work and brotherhood. The Murph Challenge has become a Memorial Day tradition for many across the country, F3 included. I’ve said repeatedly, if I could