4 F3 Fellas formed a fitness family of sorts to put in some work and we even shared a piece of Apple Pie along the way to wrap up a full Thanksgiving Dinner workout! Yet again we come to that time of year when food, fellowship, family and friends are
Tag: EasyBake
DORA B.O.M.B.S. It is!
No one was on the Q. So I decided to bring out some cute DORA B.O.M.B.S.! 7 showed up and they all regretted it. DISCLAIMER PRAYER COP Motivators from 5 / Batwings (IC) – 10 / TTT (IC) – 10 / Abe Vigodas (IC) – 10 THE THANG Moseyed from
Tabata Tuesday – Jivin’ in June!
A beautiful morning greeted 10 9 guys with the temp in the 60s. They were motived to roll out of bed and show up for some tunes and cardio with our monthly Tabata Tuesday! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Abe Vigodas | IC
4 Corners & 2 Broken Blocks
10 HIMs showed up with blocks this morning to better themselves and to sharpen one another. While all ten men made it through the workout, 2 of the blocks did not (in one piece anyway). DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward and reverse x 10 IC -Seal Claps
Unluck of the Draw
6 PAX strolled out in the beautiful Tuesday morning gloom and decided to play cards! DISCLAIMER PRAYER COP Motivators from 7 Abe Vigodas (IC) X 15 TTT (IC) X 10 THE THANG Unluck of the Draw with giant playing cards… CIRCLE OF TRUST PRAYER MOLESKIN If you ask yourself, “Who
Tabata Tuesday – MAYDAY!!
The rain arrived and left just before the beatdown started; and even with the temp in the 60s, 11 doods were motived to roll out of bed and show up for some tunes and cardio with a pick your poison tabata to change it up a bit! Both Moderate and
All Around the Library…AGAIN!
7 PAX rolled out of bed to better themselves at Immortal Station in Jonesborough for an All Around the Library tour led by YHC: Pam! The weather was brisk and the moon was bright which provided the perfect venue for some SUCK!!! DISCLAIMER PRAYER COP Motivators | from 5 Abe Vigoda |