8 PAX arrived in the gloom on a muggy summer AM. DISCLAIMER PRAYER COP IW, TTT, WMH, SSH, LBAC F/R, Stretch on your Own THE THANG Indian Run to Presbyterian Church Playground 5 round running circuit with stops of Pullups x 5, Merkins x 10, Dips x 15, Ankle Biters
Tag: @ElCamino
A chilly morning for 8 Pax to battle the freezing weather with Blocks and Burpees DISCLAIMER PRAYER COP Motivators from 7 LBAC IC TTT Hairy Rockettes THE THANG – Burpee Laps Small laps minding the ice patches around the islands in the parking lot, the following exercises on one side
Noah’s Ark
Well the rain held off for 11 Pax to warm up with a “V-warm up” by @Elcamino. Followed up with a nasty animal names workout with even worse animal ways to cross the parking lot! DISCLAIMER PRAYER COP SSH – IC – 10 LBAC – IC – 10/10 TTT –