Everyone was on time today! I don’t wanna jinx it so we’ll just leave it at that. DISCLAIMER PRAYER COP Ssh etch ttt imps hills stickys lbacs seals THE THANG YHC decided to keep it simple today and not overthink it. Just a couple rounds of 11’s. The first one
Tag: Etch-A-Sketch
National Sock Day or National Cookie Day?
The freezing fog advisory didn’t keep 11 PAX from stepping into the 24 degree gloom to see what challenge would be revealed under the bright moonlight. Most said you could always put more on in the freezing temps, but there was another debating that 100 degrees was better with impassioned
Swamp Bday Q 10.31.78.47
10 PAX showed up to find out why they were told to bring a block, or maybe because the rain held off. Either way, they arrived, some later than others, to face today’s challenges head first. DISCLAIMER PRAYER COP Imperials x10 Hillbillies x10 SBK slow x10 LBAC x10 SSH x31
Slow Burn
It was perfect weather, too good to be called the gloom. On a clear 61° morning with the stars shining above and a full moon acting like a flood light to read the prescribed exercises written in chalk, 8 PAX showed up to leave better than they arrived. It is
‘Cuz it’s a (episode)187 on a present pax.
7 pax most of whom were at 💯 and on time. Arrived questioning what “sans” meant So there was a quick lesson in Latin. DISCLAIMER PRAYER COP ssh jest a stretch imperial walkers ttt (woz) mtn man poopers sticky butt kickers lbac seal claps THE THANG This will be
Episode 184: Pulp F3
11 pax. Late August. Week 1 of football. And zeds dead baby. Zeds dead DISCLAIMER PRAYER COP Ssh etch imperial walkers hillbilly walkers willy mays hays (the proper way) mtn man pooper sticky butt kickers lbac seal claps THE THANG Scene 5: Mary at the End (But Also the Beginning)
EMOM Burpees and Shuttle Run
Warmup was done, including 2 rounds of Murph (5 pullups, 10 pushups, 15 squats). #1) 100 Push-presses with a block. EMOM=5 burpees. 7 min time cap. 2min stretch/recover #2) 100 crunches. EMOM=2 shuttle runs (curb to curb). 7 min time cap. 2min stretch/recover #3) 100 squats (w or w/out block).
Episode 180: this day in history.
This morning, at precisely 0530 hours, eight sturdy sons of freedom reported for duty under thick clouds of sweat and determination. Jester, Jake, Woz, Bartman, Bilbo, Gutterball, Spam, and Etch A Sketch stood tall and ready—undaunted by the humidity and unaware of the historical pain soon to be reenacted! DISCLAIMER
Short Sprints
Clear skies and upper 60s was the scene for 9 brave Pax who were tipped off during the preblast that while Arrowhead is not a run club, it’s also not not a run club. Some mumble chatter expressed interest in going light on legs today. (oh, sorry). DISCLAIMER COP Imperial
Episode 174: suffered a broken coupon
14 humbly awesome dudes arrived on an unseasonably cool and noticeably starless June morning. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers etch a stretch ttt sticky butt kickers lbac seal claps THE THANG This will be my first attempt at letting chat gpt write the bb if you didn’t