Wet, but not raining DISCLAIMER-Activated off the IR after a back injury, took it slow and steady. PRAYER COP We warmed up. THE THANG Contrary to muttered statements, this was not made up on the fly…..not completely. 2-4-6-8-10……. Merkins and light pole runs Pull-up bar hold competition (Swamp won!) Lunges,
Tag: Etch-A-Sketch
a little deck’ll do ya
Our illustrious and double-booked AOQ asked for volunteers to take his Q today, and so YHC was the quickest to raise his hand. Since I hadn’t time to really think about what to do i relied on the ole tried and true deck o’cards to inspire the workout. Which was
Q 150 and still not a Professional
The number 150 is super famous for many, many things. It very well may be the most famous and well known number. It’s so famous 149 feels completely inadequate and 151 just feels pompous and arrogant. I mean Dunbar and Harshad even claim it as their own number. That said
Dora The Explorer
Chilly morning where 8 Pax met to start the morning with a fun exercise routine and to comment on swamps choice of garments. DISCLAIMER PRAYER COP Motivator from 5 Hillbilly Walkers IC x 10 Imperial Walkers IC x 10 Sticky Butt Kickers IC x 8 Willie May Hays IC x
Episode 2 (24.09.04): Chill @ TheRange
Great group of guys got together to push each other. Etch said it was cold in a variety of creative ways. DISCLAIMER PRAYER COP Motivators from 5 Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)
Four “Corners” in the Grass
YHC wasn’t too worried about having pax wallow in the grass as there hasn’t been rain in weeks. One might want to shower off fertilizer and doog poop, though. DISCLAIMER PRAYER COP SHH x 30 IC Don Quixote x 10 IC TTT x 10 IC HW x 10 IC SLS
#117: It’s Football Time in Tennessee! 🏈🍂
On a crisp, cool morning, 8 PAX gathered under the bright stadium lights to celebrate the arrival of football season with a workout as intense as a fourth-quarter drive. The new football field was calling, and we answered with enthusiasm and a whole lot of sweat! 🌅💪 DISCLAIMER Today’s workout
The Range Battled COVID with Culture Club
F3 is an outstanding workout group but we are an even better mens group. Sometimes we battle with things but we never have to battle with things alone. Culture Club reached out and said he and his M were battling COVID, so in F3 fashion, we decided to battle COVID
The 45-Year-Old VQ
Great day for a VQ. 9 of us came out to support, encourage, and build each other up. Iron sharpening iron. DISCLAIMER PRAYER COP Motivators from 9 Hillbillies x15 Imperials x15 Abe Vigodas x10 WMH slow x10 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)
Pickleball Anyone
YHC, feeling apprehnsive about a big teacher pickleball game at 7:10 decided to increase the stress by bringing the game to the pax. DISCLAIMERPRAYERCOP THE THANG MARY CIRCLE OF TRUSTPRAYERMOLESKINHC somebody new OR somebody you haven’t seen in the gloom in a while. ICYMI, YHC and partner remain undefeated going