Today was a once in my lifetime occurrence at, The Vern… it was in the VERNal equinox (thank you Kardashian for pointing that out to daisy, and daisy for pointing that out to me). In typical, NETN fashion, its been beautiful out, so a morning at 24 only made sense.
Tag: Etch-A-Sketch
Sketch-a-versary at Arrowhead!
March 10th, 2012…. James Horne finally answered the EH call from Stone Cold and Shultz, to come out and see what F3 was all about. Back then, you had to come out 3 times before getting your nickname, they told me your birth name is given, your F3 name is
🎭 Episode 91 – The one where Jake honors OG Jester by recreating his VQ 🎭
Under the guise of a typical East Tennessee morning (clear, 51 degrees, with a hint of humidity to remind us we’re alive), a band of PAX gathered to time travel back to the day of OG Jester’s VQ (https://f3netn.com/2016/07/14/blackjack-and-merlot/). Jake, in a stroke of genius or perhaps a moment of
Episode 121 is a Leg Day
A slightly warmer 40 degrees was the scene for 9 Pax to join on the promise of a heavy leg-focused Q. In the moments prior to our start, we were graced with the presence of, not an OG, but the OG. Some things never change, like the mumblechatter, which was alive
Had a Rucking good time in the Wilderness
Last week, Wilbur decided to do a Ruck working, the truth is, these are my favorite. I heard a PaX from F3 Greensboro would be Down Range and I figured, this would be the day to bring some easy pain. It was a crispy, cold 32 degrees. The PaX were
Lucky 7 AnniQ
8 pax sauntered forward to grab life by the horns and curb stomp mediocrity. Instead of staying in bed, of course. They joined me for my 7th year as a part of this esteemed brotherhood. Fortunately, 7 is a high enough number that I didn’t have to get super creative
Recycled Sevens
A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day. DISCLAIMER -Check PRAYER – Check COP (10) SSH and ( Merkins) X3 (10) TTT, (10) Chinuks and
6-Year Anni-Q
To the day, it’s been six years since YHC was coerced (not the right word), pestered (nah), persuaded (maybe), encouraged (sure) to post for an F3 workout. A clear-skied 30 degree morning was the scene for a six-themed workout that started with five, but ended with six pax. DISCLAIMER COP
4 Corners can also be 2 L’s
Yesterday I was looking at the Backblast from an F3 buddy back in F3 Metro. They did 4 corners of pain, and I was like….THAT is something we got to try! When I pulled in, realized we had a PaX of 4, I called a Handsy Audible! DISCLAIMER COP SSH
Old School Q(school)
4 crazy souls got together at 5 to get in some extra credit before Etch brought the Q. 3 more decided to show for the, no running Q. It was COLD! DISCLAIMER Warm up SSH x my cadence Arm circles fwd, bkwrd Seal claps frnt, ovr hd Arm pretzel Raise