WEATHER – 62 degrees with a slight breeze – 16 PAX (1 from Charlotte – Dutch Boy) DISCLAIMER PRAYER WARM UP SSH roulette – a version of 21 Red Panda introduced to us Monday from his post in Savannah Ga. PAX start SSH – IC to 5….. then everyone goes
Tag: Etsy
Guess who turned 39 today?
15 men including 1 FNG (Corey Varney, 14, Seamless) came out to a 68 degree morning at Iron Valley DISCLAIMER PRAYER COP WARMUP Willie Mays Hays- IC- 10 LBAC- IC- 10 Arm Pretzels- IC- 10 LBAC Reverse- IC- 10 Hillbilly Walkers- IC- 10 THE THANG Since today was my 39th
BOMBS on the Mountain
13 men, including 1 FNG, showed up and put in the dang work. It was warm, but nice. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Motivator from 7 Valley Merkins x5 Squats – 3 count hold x15 IC LBAC – Overhead Claps – LBAC in Reverse x15 IC Rockette