10 PAX showed up and put in some work. 45ish degree weather. No rain. YHC left the flag in truck at the repair shop. T-claps to Jamboree for the use of his heavy CMU. DISCLAIMER PRAYERCOP – 10 Burpees OYO. TTT x12. 5 Burpees OYO? cant remember. THE THANGCoupon Indian Run
Tag: Felt Tip
Pyramid of Misery
9 PAX braved the 20 degree weather for a pre-launch Saturday workout at the Immortal Station with Honeysuckle as the QIC. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10, cherry pickers, Moroccan nightclub, Chinooks (IC) X 10,
3 Levels of Suck! Part 1
10 PAX showed for Part 1 this week of 3 Levels of Suck. The weather didn’t disappoint as we worked in the rain! DISCLAIMER PRAYER COP SSH IC x 20 TTT IC x 10 LBAC IC x 10 (Forward and Reverse) THE THANG There was chatter about a lone coyote
25+
Mid 50s with a bit of cloud cover for the Gutterball AnniQ. 15 PAX joined the fun DISCLAIMER COP We just started THE THANG 25 exercises, 25 reps each SSH IC LBAC Toy soldier 25 yds Bear Crawl 25 yds Block press Monkey humpers Merkin Tuck jumps American Hammers IC
1:4 @ The Range
9 pax endured the first boot camp Q from YHC since September. Weatherman called for rain and 44. We got dry and 54. No complaints. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 5 IC Hillbillies x 20 IC HR Merkins x 5 IC Imperials x 20 IC
It’s a Cold One
25 degrees, flurries, and a day off didn’t keep 12 Ruckers, IPCers, nor runners in. DISCLAIMER PRAYER COP YHC rolled in on two wheels so we got right to it THE THANG 2 groups of 3 Run the stadium 100 yard dashes Laps around track Stadium runner is the timer
Some 20-19s Closing in on 2020
A cold, damp 40-degree December morning greeted 17 dedicated and willing PAX (1 FNG) to put in some work while touring downtown Johnson City. The tour yielded 2.20 miles by my device. DISCLAIMER PRAYER COP Motivators from 7, TTT- 20, WMH- 10 count, Chinooks-20 each direction THE THANG Some 20-19s
Classic Rock Leg(quad) beatdown
6 PAX showed up to 40* weather DISCLAIMER PRAYER COP SSH x20 5 Burpees OYO LBAC x10 (F&B) 4 Burpees OYO Willie Mays Hays 10 count (L&R) 3 Burpees OYO TTT 10 Count Mosey to Skate Park THE THANG PAX partnered up for a leggy Dora. P1 did exercise below
Pushing, Pulling, and a Hill
8 PAX found their way out from the comfort of their warm homes to the brisk and cold parking lot. 2 PAX met at 0458 for a pre-bootcamp ruck around the hill. DISCLAIMER PRAYER COP Warm Up Motivators from 8 TTT IC X10 LBAC X12 RLBAC X12 THE THANG Pax
We warmed up quick!
It was a “cool” 25 degrees. 9 brave Pax(not Jester) came out for a last minute Q DISCLAIMER PRAYER COP Motivator from 6 LBAC-both ways TTT Willie Mays Hays(the correct way) THE THANG A version of the PT test. I picked this workout up from Scott Stallings(PGA tour player from