Disclaimer COP – Sugar Classics never get old and the Kilo 5k is a classic F3NETN beatdown. 5 PAX – including a FNG – avoided fartsacking. Warm-up SSH IC x 20 Slow and low squats IC x 10 LBAC forward IC x 10 Overhead claps IC x 10 LBAC reverse
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
