6 PAX posted on 12/10 unknowingly to acknowledge defeat in the most recent running competition. This was a Q created by The Range. DISCLAIMER 45 minute Q to be completed by each NETN AO (Note: if each AO does 180 reps of an exercise that would equal 1080 reps for
Tag: fielding (r)
Light Cardio
10 doods gathered for a workout. What’s important is that Pecan Pie is in store for the Boilermaker tomorrow, so I wanted to keep it light today. DISCLAIMER PRAYER COP Light Cardio means SSH. Motivator from 10. Then some other stuff. THE THANG Thang 1. Mosey to parking lot. Using
A Dabble with Murder Bunnies
High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce
Workout retrospective: the quixotic practicality of 55s.
5 doods showed up and worked in the steady rain. 60 degree temps meant at least it was warm. DISCLAIMER COP SSH. Then Seal Jacks. Inchworms. THE THANG Line up along the football field (coupons on one side of the track) 55s (10 reps, ascending ladder by 1s). So start