17 PAX rolled into Arrowhead on a perfect 65 degree morning. DISCLAIMER PRAYER COP Motivator from 7 TTT – 10 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC THE THANG Ladder and then run a lap. Starting with 10 reps
Tag: Fielding
Pull-ups, and Bear Crawls, and Burpees……oh yeah
50s and calm for 21 HIM who came out for a Honeysuckle Bear Crawl/Burpee heavy Q DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Abe Vigoda (IC) X 10 Motivator from 8 Shoulder Pretzel (just for Donatello) (IC) X 7 LBACs (IC) X 10/reverse Merkins (IC)
VQ for Felt Tip
21 PAX came out in the perfect 59 degree weather to cheer on the VQ. DISCLAIMER PRAYER COP Chumbaburpee – that was enough THE THANG Repeat the following circuit, eliminating the last exercise until none remain. 5 burpee penalty if you drop the block 15x Block prisoner squat 15x Block
The Nacho Marathon
Was a pleasant 46 deg this a.m. DISCLAIMER PRAYER COP Warm up, we don’t need no stinking warms ups….. THE THANG Not quite sure why YHC had a Nacho Libre themed Q, but what do chubby guys do best? Run and eat. Well one of those is true. For this
Rinse and Repeat
13 Men gathered in the out-of-doors to get their work on. Many were motivated solely by the hope of seeing my face this morning. Sadly, the overcast skies and 40 degree weather kept it close to pitch black at ye olde Arrowhead AO. DISCLAIMER COP Inchworm X5 OYO TTT x
Block … AMRAP … Run
12 PAX got together on a chilly 20 degree morning. We didn’t stay cold for long… DISCLAIMER COP Motivator from 7 Through the Tunnel IC x 10 Willie Mays Hays IC x 5 Scout Run – 2 lines, 1 lap THE THANG Two cones were set approximately 80 yards apart.
Nickelback in Black
14 men made it out for a workout in refreshing 28 degree weather. Who needs lights when the full moon is there to light the way. DISCLAIMER PRAYER COP Motivators from 10 … or 3 for those without an alarm clock. Followed by 40 push-ups to demonstrate that this group
14 went from grate 2 grate in lazy town
14 manly pax the extremely tough yet all too important decision to crawl out of the fart sack on a 60° morning…there was a slightly annoying drizzle though. DISCLAIMER PRAYER COP All IC ssh x20 hillbilly walker x 15 wmh 10 right, 10 left ttt x 10 abe Vigoda x10
Tire Flippin’ Relay
It was a pleasant day, overcast approaching 50 degrees. 16 PAX joined the fun for Gutterball’s first Anni-Q DISCLAIMER Gutterball got a compliment on his disclaimer. COP Motivator from 11 Through the tunnel x10 IC WMH x10 each side Sumo stretch x10 count THE THANG We stayed on the track
Honeysuckle’s Big Hill Request
When the AOQ requests some elevation, the only response from a good QIC is “how high?”. Honeysuckle made the request for a trip across the big hill on Roan so 19 PAX rolled into Arrowhead prepared for the journey. 12 degrees picked up the pace a bit to stay warm…which didn’t