DISCLAIMER PRAYER COP: SSH (40 IC) TTT (10 IC) LBAC (10 each way, IC) Windmills (10 IC) Imperial Walkers (15 IC) Squats (10 IC) – I skipped these Merkins (15 IC) The Thang: Line up across the sidelines in some semblance of order. Objective is simple, get back and forth
Tag: Fielding
We Got Through It
13 energized PAX arrived at AH for Matlock’s first Q in about 5 months – too long. DISCLAIMER PRAYER COP Motivator – 10 IC TTT – 10 IC LBAC- 10 IC Reverse LBAC – 10 IC WMH – 10 second count on each side THE THANG Split into 2 lines and do an Indian
14 Pax gave BOMBS hill
14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed to partner up and
Cold November Rain
It was a cold and wet 35 degrees this morning as 8 brave PAX assembled at Arrowhead. DISCLAIMER PRAYER COP Motivator from 10 Merkins IC 15 LBAC(IC) 10 forwards/reverse WMH – 10 count hold 400m mosey THE THANG 4 min AMRAP SQUAT THRUSTS -20 DEADLIFTS-20 BLOCK BURPEES-20 Recover 2 min
eleven received no mercy
10 other pax graced YHC with their presence on a slightly cool morning for my bday q. DISCLAIMER PRAYER COP SSH x 20 IC Imperial Walker x15 IC abe vigoda x 10 IC LBAC f &r x10 IC merkins x10 IC willy Mays hays 10 count each side THE THANG
Deck ‘O Cards, with blocks and a hill, why not?
Eleven PAX climbed out of bed to meet at Arrowhead on a 60-degree morning for some star-gazing, some fun with a block and a hill to conquer. DISCLAIMER PRAYER COP Motivator from 8 for the warmup TTT IC X10 WMH – 10 seconds each leg LBAC IC X10, forward and
All About That Bass, No Treble
It was a cool 38 degrees, but clear skies. 15 PAX including one FNG got up to get better. DISCLAIMER PRAYER COP Extra long warm-up on a cool morning Chinooks IC x 5, Shoulder Pretzels IC x5, LBAC x5 IC forward, LBAC x5 IC reverse Merkins x13 TTT IC x10,
Aaahhh, the hill, counting up from 5, with coupons!
Eleven PAX us-assed the sack this glorious, 43 degree morning in order to get better. The City of JC finally got around to bringing some of our orange-clad friends with their weed-eaters and cut down the velociraptor-hiding places that the hill at AH had become. We cannot let their efforts go
Superhero’s do wear tights
10 pax bounded to Arrowhead on a cool, crisp morning despite YHC being on the q. DISCLAIMER PRAYER COP SSH x15 IC Hillbilly walkers x15 IC willy mays hays abe vigoda’s x 10 IC LBAC x10 forward and reverse merkns x10 IC THE THANG Mosey to the playground to find
Jailbreak
Gloomy morning, but the rain and cold reinvigorated the obliterated ranks of the Arrowhead PAX with a 2 month high of 19 HIM who rolled out of bed and made the decision to get better. DISCLAIMER PRAYER COP TTT (IC) X 10 Monkey Humpers (IC) X 10 Imperial Walkers (IC)