Very dark. 13 doods got un-lazy and put in some work. DISCLAIMER COP Warmin’ up…back on the street. LBAC, Merkins IC, Windmills, TTT set it off right. THE THANG Took a walk to the hill with coupons. Partnered up for a two man Dora 900: 100 Double Shots of Jack
Tag: Fielding
Burpee PT Test…..Again….
Great late summer morning with comfortable temps. Perfect morning for some PAX to challenge themselves to a the PT test. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH X 10 sec each side LBACs (IC) X 10 each direction THE THANG The PAX were provided they opportunity by YHC to
Rainy day burpee beat down
13 men rolled up to get swoled up in dat gloom. It rained enough to soak everyone to the bone, and then a little more to ensure that Donatello was obliged to complain about it. We ended up making it all the way to set 5 (modified a little) which
Zig-Zagging Across a Soggy Field
It was a mild day, a bit of fog, but otherwise clear skies. 12 PAX showed up even with the hinting of tire flipping the night before. There was dew on the grass – lots of it. But at least it was cut, so we had that going for us.
Getting back in the groove….. Part deux
Was only 74 degrees, but it was 90% humidity. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 10 IC both directions. THE THANG Mosey to the base of the hill for a little Tabata Tabata Circuit Routine. Most exercises had a duration of 45 seconds with a 15
Circle of Pain (Late Entry 8-14)
DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 10 LBACs (IC) X 10, reverse X 10 Merkins (IC) X 10 Slaughter Starter THE THANG Jack Webb/Lt Dan 1 merkin/4 air presses followed by 1 squat/4 lunges 2 merkins/8 air presses followed by
Ruckin and Runnin
Perfect humid conditions while 5 pax ruckers made me hurt watching them Bear Crawl around the track – then 8 pax weren’t much smarter with all the laps we did and Rudy was running 7 miles off site somewhere DISCLAIMER PRAYER COP lap for ponzi, SSH IC x20, TTT IC
You don’t have to run for cardio
11 PAX set out into the gloom to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Straightforward routine: 1 minute AMRAP upper body, lower body, core, cardio, and
Nothing Like The AMRAP Finisher
Particularly gloomy 63 degree morning for 14 PAX to jump in on Monday Runday (or Monday Ruckday for some). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Jog 100m and back. Dynamic warm-up (high knees, butt kickers, etc..) THE THANG Runday was as follows: 1600m run –
Deck of Death strikes again but the PAX were not defeated
15 PAX, 65 degrees and a deck of cards. DISCLAIMER PRAYER COP SSH(IC)25 LBAC(IC)15 forward and reverse WMH-10 count each side THE THANG It has been just over a year since YHC lead his first Q. We are going to recycle the Q from that day. Enter the deck of